28.8 km | 02:34:45 | 05:22/km日期: 2020-04-18 08:03 - 總爬升: 861 m - 地點: 褔安宮 - 天氣: 天晴 - 平均心率: 167 - 卡路里: 1476 Cal - 總步數: 29578 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'08" / 05'10" / 05'55" / 05'23" / 05'27" / 05'29" / 05'34" / 04'59" / 05'02" / 05'00" / 05'14" / 05'13" / 05'30" / 05'28" / 05'27" / 05'33" / 05'46" / 06'10" / 05'33" / 05'06" / 04'57" / 05'11" / 04'51" / 05'00" / 05'07" / 05'05" / 05'03" / 05'08" / 05'07" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'16") | 1002 / 1002 | 187 / 102 |
2 | | 05'14" (+00'18") | 1001 / 2003 | 192 / 99 |
3 | | 05'59" (+01'03") | 1002 / 3006 | 168 / 99 |
4 | | 05'30" (+00'34") | 1000 / 4006 | 190 / 95 |
5 | | 05'30" (+00'34") | 1000 / 5007 | 189 / 95 |
6 | | 05'35" (+00'39") | 1001 / 6008 | 190 / 93 |
7 | | 05'42" (+00'46") | 1001 / 7009 | 190 / 92 |
8 | | 04'57" (+00'01") | 1002 / 8011 | 200 / 100 |
9 | | 05'08" (+00'12") | 1002 / 9013 | 196 / 99 |
10 | | 05'07" (+00'11") | 1001 / 10015 | 201 / 97 |
11 | | 05'17" (+00'21") | 1001 / 11016 | 192 / 98 |
12 | | 05'22" (+00'26") | 1002 / 12018 | 192 / 96 |
13 | | 05'37" (+00'41") | 1001 / 13020 | 191 / 92 |
14 | | 05'33" (+00'37") | 1001 / 14022 | 191 / 93 |
15 | | 05'33" (+00'37") | 1000 / 15022 | 192 / 93 |
16 | | 05'44" (+00'48") | 1002 / 16024 | 191 / 90 |
17 | | 06'38" (+01'42") | 1001 / 17026 | 168 / 89 |
18 | | 05'12" (+00'16") | 1000 / 18026 | 193 / 99 |
19 | | 05'31" (+00'35") | 1000 / 19027 | 193 / 93 |
20 | | 05'13" (+00'17") | 1000 / 20027 | 192 / 99 |
21 | | 04'56" | 1002 / 21029 | 195 / 103 |
22 | | 05'12" (+00'16") | 1000 / 22029 | 190 / 100 |
23 | | 04'59" (+00'03") | 1000 / 23030 | 196 / 102 |
24 | | 05'02" (+00'06") | 1000 / 24030 | 195 / 101 |
25 | | 05'17" (+00'21") | 1001 / 25032 | 195 / 96 |
26 | | 05'05" (+00'09") | 1002 / 26035 | 194 / 100 |
27 | | 05'07" (+00'11") | 1000 / 27036 | 195 / 99 |
28 | | 05'15" (+00'19") | 1000 / 28036 | 192 / 98 |
29 | | 05'11" (+00'15") | 740 / 28777 | 192 / 99 |
今天又趁好天氣來跑不厭亭啦,途中也遇到很多人健行和騎腳踏車,雖然天氣後段熱,但跑完很滿足😆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
435.28 km ASICS 虎走7 累積 :
502.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'55" | 00:16'13" |
4 | 05'23" | 00:21'36" |
5 | 05'27" | 00:27'03" |
6 | 05'29" | 00:32'32" |
7 | 05'34" | 00:38'06" |
8 | 04'59" | 00:43'05" |
9 | 05'02" | 00:48'07" |
10 | 05'00" | 00:53'07" |
11 | 05'14" | 00:58'21" |
12 | 05'13" | 01:03'34" |
13 | 05'30" | 01:09'04" |
14 | 05'28" | 01:14'32" |
15 | 05'27" | 01:19'59" |
16 | 05'33" | 01:25'32" |
17 | 05'46" | 01:31'18" |
18 | 06'10" | 01:37'28" |
19 | 05'33" | 01:43'01" |
20 | 05'06" | 01:48'07" |
21 | 04'57" | 01:53'04" |
22 | 05'11" | 01:58'15" |
23 | 04'51" | 02:03'06" |
24 | 05'00" | 02:08'06" |
25 | 05'07" | 02:13'13" |
26 | 05'05" | 02:18'18" |
27 | 05'03" | 02:23'21" |
28 | 05'08" | 02:28'29" |
29 | 05'07" | 02:33'36" |
28.8 | -5'-11" | 02:34'45" |