11.3 km | 01:19:22 | 07:00/km日期: 2019-11-09 09:36 - 平均心率: 161 - 卡路里: 879 Cal - 平均步頻: 168
Pace: 03'59" / 06'48" / 06'40" / 06'30" / 06'39" / 06'40" / 06'41" / 06'51" / 07'20" / 07'46" / 06'49" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'46" (+01'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 10'49" (+04'19") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 38.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'48" | 00:10'47" |
| 3 | 06'40" | 00:17'27" |
| 4 | 06'30" | 00:23'57" |
| 5 | 06'39" | 00:30'36" |
| 6 | 06'40" | 00:37'16" |
| 7 | 06'41" | 00:43'57" |
| 8 | 06'51" | 00:50'48" |
| 9 | 07'20" | 00:58'08" |
| 10 | 07'46" | 01:05'54" |
| 11 | 06'49" | 01:12'43" |
| 11.3 | 10'50" | 01:16'07" |
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