10.0 km | 01:28:06 | 08:47/km日期: 2020-04-18 07:15 - 平均心率: 162 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 09'10" / 09'18" / 10'15" / 10'05" / 08'55" / 08'41" / 09'16" / 14'39" / 10'04" / 10'43" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+00'59") | 1000 / 1000 |
2 | | 08'33" (+00'23") | 1000 / 2000 |
3 | | 08'18" (+00'08") | 1000 / 3000 |
4 | | 08'31" (+00'21") | 1000 / 4000 |
5 | | 08'24" (+00'14") | 1000 / 5000 |
6 | | 08'10" | 1000 / 6000 |
7 | | 08'51" (+00'41") | 1000 / 7000 |
8 | | 09'18" (+01'08") | 1000 / 8000 |
9 | | 09'24" (+01'14") | 1000 / 9000 |
10 | | 09'21" (+01'11") | 1000 / 10000 |
11 | | 03'43" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 38.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'18" | 00:18'28" |
3 | 10'15" | 00:28'43" |
4 | 10'05" | 00:38'48" |
5 | 08'55" | 00:47'43" |
6 | 08'41" | 00:56'24" |
7 | 09'16" | 01:05'40" |
8 | 14'39" | 01:20'19" |
9 | 10'04" | 01:30'23" |
10 | 10'43" | 01:41'06" |
10.0 | 03'33" | 01:41'09" |