16.0 km | 01:58:21 | 07:23/km日期: 2020-04-18 07:04 - 總爬升: 952 m - 平均心率: 141 - 卡路里: 1209 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88%
Pace: 07'01" / 06'37" / 06'43" / 06'21" / 08'33" / 06'14" / 07'33" / 06'07" / 08'02" / 07'09" / 07'39" / 06'34" / 06'19" / 08'58" / 06'41" / 11'41" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'53") | 1000 / 1000 |
2 | | 06'37" (+00'30") | 1000 / 2000 |
3 | | 06'42" (+00'35") | 1000 / 3000 |
4 | | 06'20" (+00'13") | 1000 / 4000 |
5 | | 08'33" (+02'26") | 1000 / 5000 |
6 | | 06'13" (+00'06") | 1000 / 6000 |
7 | | 07'33" (+01'26") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 08'01" (+01'54") | 1000 / 9000 |
10 | | 07'09" (+01'02") | 1000 / 10000 |
11 | | 07'39" (+01'32") | 1000 / 11000 |
12 | | 06'33" (+00'26") | 1000 / 12000 |
13 | | 06'18" (+00'11") | 1000 / 13000 |
14 | | 08'58" (+02'51") | 1000 / 14000 |
15 | | 06'40" (+00'33") | 1000 / 15000 |
16 | | 11'40" (+05'33") | 1000 / 16000 |
17 | | 14'17" (+08'10") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 106.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'37" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 06'21" | 00:26'42" |
5 | 08'33" | 00:35'15" |
6 | 06'14" | 00:41'29" |
7 | 07'33" | 00:49'02" |
8 | 06'07" | 00:55'09" |
9 | 08'02" | 01:03'11" |
10 | 07'09" | 01:10'20" |
11 | 07'39" | 01:17'59" |
12 | 06'34" | 01:24'33" |
13 | 06'19" | 01:30'52" |
14 | 08'58" | 01:39'50" |
15 | 06'41" | 01:46'31" |
16 | 11'41" | 01:58'12" |
16.0 | 14'22" | 01:58'22" |