19.1 km | 01:50:00 | 05:45/km日期: 2020-04-18 06:06 - 總爬升: 372 m - 平均心率: 172 - 卡路里: 928 Cal - 總步數: 20452 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'05" / 05'59" / 05'52" / 05'13" / 04'57" / 04'57" / 05'25" / 04'48" / 05'56" / 05'28" / 06'31" / 06'09" / 06'49" / 07'16" / 05'56" / 04'55" / 04'45" / 04'47" / 06'26" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'19") | 1001 / 1001 | 185 / 88 |
| 2 | | 06'03" (+01'15") | 1001 / 2003 | 192 / 85 |
| 3 | | 05'52" (+01'04") | 1000 / 3003 | 189 / 90 |
| 4 | | 05'14" (+00'26") | 1001 / 4005 | 188 / 100 |
| 5 | | 04'59" (+00'11") | 1002 / 5007 | 186 / 107 |
| 6 | | 04'58" (+00'10") | 1002 / 6010 | 192 / 104 |
| 7 | | 05'30" (+00'42") | 1003 / 7013 | 183 / 98 |
| 8 | | 04'51" (+00'03") | 1001 / 8015 | 187 / 109 |
| 9 | | 06'02" (+01'14") | 1000 / 9015 | 186 / 88 |
| 10 | | 05'35" (+00'47") | 1002 / 10017 | 190 / 94 |
| 11 | | 06'35" (+01'47") | 1001 / 11019 | 186 / 81 |
| 12 | | 06'14" (+01'26") | 1000 / 12020 | 185 / 86 |
| 13 | | 07'14" (+02'26") | 1000 / 13020 | 178 / 77 |
| 14 | | 07'19" (+02'31") | 1001 / 14022 | 188 / 72 |
| 15 | | 05'36" (+00'48") | 1002 / 15024 | 183 / 97 |
| 16 | | 04'48" | 1000 / 16024 | 183 / 113 |
| 17 | | 04'50" (+00'02") | 1002 / 17027 | 182 / 113 |
| 18 | | 05'03" (+00'15") | 1000 / 18027 | 183 / 107 |
| 19 | | 06'28" (+01'40") | 1001 / 19028 | 181 / 85 |
| 20 | | 05'28" (+00'40") | 67 / 19095 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'13" | 00:23'09" |
| 5 | 04'57" | 00:28'06" |
| 6 | 04'57" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 04'48" | 00:43'16" |
| 9 | 05'56" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 11 | 06'31" | 01:01'11" |
| 12 | 06'09" | 01:07'20" |
| 13 | 06'49" | 01:14'09" |
| 14 | 07'16" | 01:21'25" |
| 15 | 05'56" | 01:27'21" |
| 16 | 04'55" | 01:32'16" |
| 17 | 04'45" | 01:37'01" |
| 18 | 04'47" | 01:41'48" |
| 19 | 06'26" | 01:48'14" |
| 19.1 | 18'18" | 01:50'00" |
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