12.3 km | 01:33:49 | 07:39/km日期: 2020-04-18 06:53 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 92%
Pace: 07'07" / 06'35" / 06'38" / 07'02" / 06'39" / 06'17" / 06'37" / 06'45" / 07'23" / 08'23" / 10'28" / 10'42" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'49") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'21") | 1000 / 3000 |
4 | | 07'02" (+00'45") | 1000 / 4000 |
5 | | 06'38" (+00'21") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'36" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'27") | 1000 / 8000 |
9 | | 07'23" (+01'06") | 1000 / 9000 |
10 | | 08'23" (+02'06") | 1000 / 10000 |
11 | | 10'28" (+04'11") | 1000 / 11000 |
12 | | 10'41" (+04'24") | 1000 / 12000 |
13 | | 12'41" (+06'24") | 254 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 199.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'35" | 00:13'42" |
3 | 06'38" | 00:20'20" |
4 | 07'02" | 00:27'22" |
5 | 06'39" | 00:34'01" |
6 | 06'17" | 00:40'18" |
7 | 06'37" | 00:46'55" |
8 | 06'45" | 00:53'40" |
9 | 07'23" | 01:01'03" |
10 | 08'23" | 01:09'26" |
11 | 10'28" | 01:19'54" |
12 | 10'42" | 01:30'36" |
12.3 | 12'41" | 01:33'50" |