15.1 km | 01:14:43 | 04:57/km日期: 2020-04-18 06:37 - 總爬升: 246 m - 地點: 左上右下 - 天氣: 太陽時間,陰晴 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'20" / 05'07" / 05'14" / 05'15" / 05'06" / 04'57" / 05'07" / 06'45" / 04'51" / 04'45" / 05'04" / 04'27" / 04'27" / 04'28" / 04'48" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'53") | 1000 / 1000 |
2 | | 05'07" (+00'41") | 1000 / 2000 |
3 | | 05'14" (+00'48") | 1000 / 3000 |
4 | | 05'13" (+00'47") | 1000 / 4000 |
5 | | 05'06" (+00'40") | 1000 / 5000 |
6 | | 04'56" (+00'30") | 1000 / 6000 |
7 | | 05'07" (+00'41") | 1000 / 7000 |
8 | | 05'33" (+01'07") | 1000 / 8000 |
9 | | 04'50" (+00'24") | 1000 / 9000 |
10 | | 04'45" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'37") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'27" (+00'01") | 1000 / 13000 |
14 | | 04'27" (+00'01") | 1000 / 14000 |
15 | | 04'48" (+00'22") | 1000 / 15000 |
16 | | 05'32" (+01'06") | 47 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 163.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'15" | 00:20'56" |
5 | 05'06" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 05'07" | 00:36'06" |
8 | 06'45" | 00:42'51" |
9 | 04'51" | 00:47'42" |
10 | 04'45" | 00:52'27" |
11 | 05'04" | 00:57'31" |
12 | 04'27" | 01:01'58" |
13 | 04'27" | 01:06'25" |
14 | 04'28" | 01:10'53" |
15 | 04'48" | 01:15'41" |
15.0 | 05'38" | 01:15'57" |