18.3 km | 01:57:11 | 06:25/km日期: 2020-04-12 10:45 - 總爬升: 466 m - 平均心率: 160 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99%
Pace: 07'19" / 07'27" / 05'01" / 04'54" / 13'10" / 07'12" / 07'48" / 07'55" / 07'37" / 18'45" / 04'30" / 04'30" / 04'54" / 06'08" / 09'17" / 09'15" / 05'51" / 04'41" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'50") | 1000 / 1000 |
2 | | 07'26" (+02'57") | 1000 / 2000 |
3 | | 05'00" (+00'31") | 1000 / 3000 |
4 | | 04'53" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+01'34") | 1000 / 5000 |
6 | | 07'12" (+02'43") | 1000 / 6000 |
7 | | 07'47" (+03'18") | 1000 / 7000 |
8 | | 07'55" (+03'26") | 1000 / 8000 |
9 | | 07'36" (+03'07") | 1000 / 9000 |
10 | | 05'40" (+01'11") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'54" (+00'25") | 1000 / 13000 |
14 | | 05'59" (+01'30") | 1000 / 14000 |
15 | | 09'17" (+04'48") | 1000 / 15000 |
16 | | 09'15" (+04'46") | 1000 / 16000 |
17 | | 05'51" (+01'22") | 1000 / 17000 |
18 | | 04'41" (+00'12") | 1000 / 18000 |
19 | | 04'54" (+00'25") | 260 / 18260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'27" | 00:14'46" |
3 | 05'01" | 00:19'47" |
4 | 04'54" | 00:24'41" |
5 | 13'10" | 00:37'51" |
6 | 07'12" | 00:45'03" |
7 | 07'48" | 00:52'51" |
8 | 07'55" | 01:00'46" |
9 | 07'37" | 01:08'23" |
10 | 18'45" | 01:27'08" |
11 | 04'30" | 01:31'38" |
12 | 04'30" | 01:36'08" |
13 | 04'54" | 01:41'02" |
14 | 06'08" | 01:47'10" |
15 | 09'17" | 01:56'27" |
16 | 09'15" | 02:05'42" |
17 | 05'51" | 02:11'33" |
18 | 04'41" | 02:16'14" |
18.3 | 04'55" | 02:17'31" |