8.0 km | 00:48:00 | 05:58/km日期: 2020-04-16 21:10 - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 05'43" / 05'41" / 05'42" / 05'14" / 09'50" / 06'10" / 07'55" / 06'05" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'09") | 1000 / 1000 |
2 | | 05'41" (+02'07") | 1000 / 2000 |
3 | | 05'34" (+02'00") | 644 / 2644 |
4 | | 04'26" (+00'52") | 224 / 2869 |
5 | | 09'31" (+05'57") | 104 / 2974 |
6 | | 03'54" (+00'20") | 255 / 3229 |
7 | | 09'07" (+05'33") | 109 / 3339 |
8 | | 03'50" (+00'16") | 260 / 3600 |
9 | | 10'03" (+06'29") | 99 / 3699 |
10 | | 03'41" (+00'07") | 270 / 3970 |
11 | | 05'46" (+02'12") | 173 / 4143 |
12 | | 04'26" (+00'52") | 225 / 4368 |
13 | | 09'22" (+05'48") | 106 / 4475 |
14 | | 03'34" | 279 / 4755 |
15 | | 09'21" (+05'47") | 106 / 4862 |
16 | | 03'43" (+00'09") | 268 / 5130 |
17 | | 10'36" (+07'02") | 94 / 5224 |
18 | | 04'01" (+00'27") | 248 / 5473 |
19 | | 10'45" (+07'11") | 93 / 5566 |
20 | | 04'14" (+00'40") | 235 / 5802 |
21 | | 11'43" (+08'09") | 85 / 5887 |
22 | | 07'23" (+03'49") | 1000 / 6887 |
23 | | 06'38" (+03'04") | 1000 / 7887 |
24 | | 06'23" (+02'49") | 150 / 8038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'42" | 00:17'06" |
4 | 05'14" | 00:22'20" |
5 | 09'50" | 00:32'10" |
6 | 06'10" | 00:38'20" |
7 | 07'55" | 00:46'15" |
8 | 06'05" | 00:52'20" |
8.0 | 09'08" | 00:52'41" |