16.3 km | 02:40:02 | 09:47/km日期: 2020-04-16 07:49 - 總爬升: 268 m - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76%
Pace: 15'01" / 10'17" / 10'47" / 07'59" / 14'08" / 08'09" / 08'07" / 07'49" / 07'49" / 09'50" / 08'21" / 07'50" / 08'06" / 08'06" / 08'24" / 30'17" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+03'20") | 1000 / 1000 |
2 | | 10'16" (+02'28") | 1000 / 2000 |
3 | | 08'59" (+01'11") | 1000 / 3000 |
4 | | 07'59" (+00'11") | 1000 / 4000 |
5 | | 09'12" (+01'24") | 1000 / 5000 |
6 | | 08'09" (+00'21") | 1000 / 6000 |
7 | | 08'07" (+00'19") | 1000 / 7000 |
8 | | 07'48" | 1000 / 8000 |
9 | | 07'49" (+00'01") | 1000 / 9000 |
10 | | 08'05" (+00'17") | 1000 / 10000 |
11 | | 08'20" (+00'32") | 1000 / 11000 |
12 | | 07'49" (+00'01") | 1000 / 12000 |
13 | | 08'06" (+00'18") | 1000 / 13000 |
14 | | 08'05" (+00'17") | 1000 / 14000 |
15 | | 08'23" (+00'35") | 1000 / 15000 |
16 | | 25'28" (+17'40") | 1000 / 16000 |
17 | | 18'19" (+10'31") | 337 / 16337 |
4月累積里程 : 477.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 10'17" | 00:25'18" |
3 | 10'47" | 00:36'05" |
4 | 07'59" | 00:44'04" |
5 | 14'08" | 00:58'12" |
6 | 08'09" | 01:06'21" |
7 | 08'07" | 01:14'28" |
8 | 07'49" | 01:22'17" |
9 | 07'49" | 01:30'06" |
10 | 09'50" | 01:39'56" |
11 | 08'21" | 01:48'17" |
12 | 07'50" | 01:56'07" |
13 | 08'06" | 02:04'13" |
14 | 08'06" | 02:12'19" |
15 | 08'24" | 02:20'43" |
16 | 30'17" | 02:51'00" |
16.3 | 22'40" | 02:58'39" |