19.2 km | 01:40:42 | 05:15/km日期: 2020-04-15 10:26 - 平均心率: 154 - 卡路里: 2042 Cal - 總步數: 17142 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 45%
Pace: 06'11" / 05'31" / 05'33" / 05'30" / 05'35" / 05'40" / 05'25" / 05'24" / 05'15" / 05'00" / 05'00" / 04'53" / 05'22" / 05'33" / 05'04" / 04'54" / 04'47" / 04'38" / 04'35" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'37") | 1000 / 1000 | 161 / 100 |
2 | | 05'33" (+01'00") | 1002 / 2003 | 173 / 103 |
3 | | 05'32" (+00'59") | 1001 / 3004 | 171 / 104 |
4 | | 05'29" (+00'56") | 1001 / 4005 | 169 / 107 |
5 | | 05'34" (+01'01") | 1006 / 5012 | 169 / 105 |
6 | | 05'37" (+01'04") | 1004 / 6016 | 168 / 105 |
7 | | 05'25" (+00'52") | 1001 / 7018 | 171 / 107 |
8 | | 05'22" (+00'49") | 1007 / 8026 | 167 / 111 |
9 | | 05'11" (+00'38") | 1000 / 9026 | 166 / 115 |
10 | | 05'01" (+00'28") | 1003 / 10029 | 172 / 115 |
11 | | 04'56" (+00'23") | 1001 / 11031 | 176 / 114 |
12 | | 04'54" (+00'21") | 1009 / 12040 | 173 / 117 |
13 | | 05'20" (+00'47") | 1001 / 13041 | 162 / 115 |
14 | | 05'33" (+01'00") | 1009 / 14051 | 160 / 111 |
15 | | 05'02" (+00'29") | 1002 / 15054 | 174 / 113 |
16 | | 04'53" (+00'20") | 1005 / 16059 | 172 / 118 |
17 | | 04'44" (+00'11") | 1008 / 17067 | 176 / 119 |
18 | | 04'36" (+00'03") | 1004 / 18072 | 175 / 123 |
19 | | 04'33" | 1000 / 19072 | 174 / 125 |
20 | | 04'10" | 171 / 19244 | 177 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
145.87 km 美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 05'30" | 00:22'45" |
5 | 05'35" | 00:28'20" |
6 | 05'40" | 00:34'00" |
7 | 05'25" | 00:39'25" |
8 | 05'24" | 00:44'49" |
9 | 05'15" | 00:50'04" |
10 | 05'00" | 00:55'04" |
11 | 05'00" | 01:00'04" |
12 | 04'53" | 01:04'57" |
13 | 05'22" | 01:10'19" |
14 | 05'33" | 01:15'52" |
15 | 05'04" | 01:20'56" |
16 | 04'54" | 01:25'50" |
17 | 04'47" | 01:30'37" |
18 | 04'38" | 01:35'15" |
19 | 04'35" | 01:39'50" |
19.2 | 05'03" | 01:40'42" |