10.0 km | 00:50:54 | 05:04/km日期: 2020-04-14 20:12 - 地點: 運動公園 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 59%
Pace: 06'00" / 05'07" / 05'12" / 05'26" / 05'13" / 04'58" / 04'43" / 04'48" / 04'49" / 04'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'28") | 1000 / 1000 |
2 | | 05'06" (+00'34") | 1000 / 2000 |
3 | | 05'12" (+00'40") | 1000 / 3000 |
4 | | 05'25" (+00'53") | 1000 / 4000 |
5 | | 05'13" (+00'41") | 1000 / 5000 |
6 | | 04'57" (+00'25") | 1000 / 6000 |
7 | | 04'43" (+00'11") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 03'47" | 21 / 10021 |
4月累積里程 : 212.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'07" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'26" | 00:21'45" |
5 | 05'13" | 00:26'58" |
6 | 04'58" | 00:31'56" |
7 | 04'43" | 00:36'39" |
8 | 04'48" | 00:41'27" |
9 | 04'49" | 00:46'16" |
10 | 04'33" | 00:50'49" |
10.0 | 03'48" | 00:50'54" |