10.3 km | 00:55:12 | 05:22/km日期: 2020-04-15 06:03 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 04'50" / 05'58" / 05'59" / 05'26" / 04'30" / 06'22" / 06'07" / 05'25" / 04'40" / 05'04" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'34") | 398 / 398 |
2 | | 03'53" | 842 / 1241 |
3 | | 08'37" (+04'44") | 422 / 1663 |
4 | | 03'58" (+00'05") | 854 / 2518 |
5 | | 08'43" (+04'50") | 424 / 2942 |
6 | | 04'06" (+00'13") | 850 / 3793 |
7 | | 08'04" (+04'11") | 423 / 4216 |
8 | | 04'08" (+00'15") | 848 / 5065 |
9 | | 09'06" (+05'13") | 436 / 5501 |
10 | | 04'12" (+00'19") | 865 / 6367 |
11 | | 08'35" (+04'42") | 439 / 6806 |
12 | | 04'10" (+00'17") | 864 / 7671 |
13 | | 07'23" (+03'30") | 428 / 8099 |
14 | | 04'23" (+00'30") | 862 / 8962 |
15 | | 06'20" (+02'27") | 434 / 9396 |
16 | | 04'18" (+00'25") | 864 / 10261 |
17 | | 06'18" (+02'25") | 21 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 140.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'58" | 00:10'48" |
3 | 05'59" | 00:16'47" |
4 | 05'26" | 00:22'13" |
5 | 04'30" | 00:26'43" |
6 | 06'22" | 00:33'05" |
7 | 06'07" | 00:39'12" |
8 | 05'25" | 00:44'37" |
9 | 04'40" | 00:49'17" |
10 | 05'04" | 00:54'21" |
10.3 | 04'18" | 00:55'34" |