9.0 km | 01:02:41 | 06:57/km日期: 2020-04-15 05:29 - 卡路里: 560 Cal - 平均步頻: 186
Pace: 07'33" / 07'21" / 07'09" / 06'42" / 06'46" / 06'44" / 06'44" / 06'51" / 07'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'50") | 1000 / 1000 |
2 | | 07'20" (+00'39") | 1000 / 2000 |
3 | | 07'09" (+00'28") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'45" (+00'04") | 1000 / 5000 |
6 | | 06'44" (+00'03") | 1000 / 6000 |
7 | | 06'44" (+00'03") | 1000 / 7000 |
8 | | 06'50" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+00'05") | 1000 / 9000 |
10 | | 07'10" (+00'29") | 15 / 9015 |
4月累積里程 : 82.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'21" | 00:14'54" |
3 | 07'09" | 00:22'03" |
4 | 06'42" | 00:28'45" |
5 | 06'46" | 00:35'31" |
6 | 06'44" | 00:42'15" |
7 | 06'44" | 00:48'59" |
8 | 06'51" | 00:55'50" |
9 | 07'58" | 01:03'48" |
9.0 | 06'31" | 01:03'54" |