9.4 km | 00:45:23 | 04:49/km日期: 2020-04-14 19:24 - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 130 - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 04'54" / 04'53" / 04'58" / 04'52" / 04'55" / 04'56" / 04'58" / 04'48" / 04'46" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'04") | 410 / 410 |
2 | | 03'23" (+00'03") | 422 / 832 |
3 | | 18'03" (+14'43") | 99 / 932 |
4 | | 03'25" (+00'05") | 414 / 1347 |
5 | | 03'22" (+00'02") | 421 / 1768 |
6 | | 15'21" (+12'01") | 124 / 1893 |
7 | | 03'21" (+00'01") | 412 / 2306 |
8 | | 03'20" | 433 / 2739 |
9 | | 18'09" (+14'49") | 107 / 2847 |
10 | | 03'28" (+00'08") | 405 / 3253 |
11 | | 03'20" | 428 / 3681 |
12 | | 16'38" (+13'18") | 113 / 3794 |
13 | | 03'22" (+00'02") | 416 / 4211 |
14 | | 03'21" (+00'01") | 424 / 4636 |
15 | | 16'26" (+13'06") | 118 / 4755 |
16 | | 03'22" (+00'02") | 411 / 5167 |
17 | | 03'23" (+00'03") | 424 / 5591 |
18 | | 17'50" (+14'30") | 107 / 5698 |
19 | | 03'21" (+00'01") | 413 / 6111 |
20 | | 03'20" | 420 / 6532 |
21 | | 16'41" (+13'21") | 118 / 6651 |
22 | | 03'31" (+00'11") | 407 / 7058 |
23 | | 03'21" (+00'01") | 426 / 7485 |
24 | | 17'47" (+14'27") | 99 / 7584 |
25 | | 03'22" (+00'02") | 417 / 8001 |
26 | | 03'21" (+00'01") | 428 / 8430 |
27 | | 17'43" (+14'23") | 97 / 8527 |
28 | | 03'22" (+00'02") | 416 / 8944 |
29 | | 03'21" (+00'01") | 423 / 9368 |
30 | | 07'42" (+04'22") | 19 / 9388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
236.16 km NIKE ZOOM WINFLO 6 累積 :
1214.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'58" | 00:14'45" |
4 | 04'52" | 00:19'37" |
5 | 04'55" | 00:24'32" |
6 | 04'56" | 00:29'28" |
7 | 04'58" | 00:34'26" |
8 | 04'48" | 00:39'14" |
9 | 04'46" | 00:44'00" |
9.4 | 03'36" | 00:45'24" |