14.1 km | 01:08:39 | 04:51/km日期: 2020-04-14 20:09 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 59%
Pace: 05'24" / 05'21" / 05'16" / 05'19" / 05'17" / 04'47" / 04'47" / 04'37" / 04'38" / 04'35" / 04'34" / 04'30" / 04'34" / 04'29" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'04") | 444 / 444 |
2 | | 05'21" (+00'57") | 442 / 886 |
3 | | 05'18" (+00'54") | 452 / 1338 |
4 | | 05'16" (+00'52") | 455 / 1793 |
5 | | 05'15" (+00'51") | 449 / 2243 |
6 | | 05'23" (+00'59") | 451 / 2695 |
7 | | 05'17" (+00'53") | 453 / 3148 |
8 | | 05'16" (+00'52") | 451 / 3600 |
9 | | 05'17" (+00'53") | 453 / 4053 |
10 | | 05'17" (+00'53") | 460 / 4513 |
11 | | 05'10" (+00'46") | 444 / 4958 |
12 | | 04'53" (+00'29") | 459 / 5418 |
13 | | 04'50" (+00'26") | 461 / 5879 |
14 | | 04'47" (+00'23") | 455 / 6335 |
15 | | 04'44" (+00'20") | 453 / 6789 |
16 | | 04'39" (+00'15") | 457 / 7246 |
17 | | 04'39" (+00'15") | 451 / 7697 |
18 | | 04'40" (+00'16") | 452 / 8150 |
19 | | 04'40" (+00'16") | 452 / 8602 |
20 | | 04'36" (+00'12") | 458 / 9061 |
21 | | 04'37" (+00'13") | 450 / 9512 |
22 | | 04'35" (+00'11") | 461 / 9974 |
23 | | 04'33" (+00'09") | 454 / 10428 |
24 | | 04'33" (+00'09") | 452 / 10880 |
25 | | 04'32" (+00'08") | 462 / 11343 |
26 | | 04'28" (+00'04") | 458 / 11801 |
27 | | 04'31" (+00'07") | 453 / 12254 |
28 | | 04'27" (+00'03") | 455 / 12710 |
29 | | 04'34" (+00'10") | 452 / 13162 |
30 | | 04'28" (+00'04") | 449 / 13612 |
31 | | 04'24" | 449 / 14062 |
32 | | 04'03" | 77 / 14140 |
#1414 part 2
#今天只有買電聯車的票,自不量力上了坤諭哥跟強源哥的高鐵,撐不住只能悻悻然地中途下車,目送他們呼嘯而去😭😭😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
301.84 km Adidas Boston 7-藍 累積 :
1726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'16" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'17" | 00:26'37" |
6 | 04'47" | 00:31'24" |
7 | 04'47" | 00:36'11" |
8 | 04'37" | 00:40'48" |
9 | 04'38" | 00:45'26" |
10 | 04'35" | 00:50'01" |
11 | 04'34" | 00:54'35" |
12 | 04'30" | 00:59'05" |
13 | 04'34" | 01:03'39" |
14 | 04'29" | 01:08'08" |
14.1 | 03'41" | 01:08'39" |