6.7 km | 00:42:28 | 06:21/km日期: 2020-04-14 20:00 - 平均心率: 144 - 卡路里: 414 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 57%
Pace: 06'56" / 06'05" / 09'11" / 06'02" / 06'10" / 06'13" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'07") | 1000 / 1000 |
2 | | 06'04" (+01'15") | 1000 / 2000 |
3 | | 06'08" (+01'19") | 207 / 2207 |
4 | | 22'13" (+17'24") | 81 / 2288 |
5 | | 04'55" (+00'06") | 405 / 2693 |
6 | | 04'53" (+00'04") | 411 / 3104 |
7 | | 08'58" (+04'09") | 275 / 3380 |
8 | | 04'52" (+00'03") | 414 / 3795 |
9 | | 05'03" (+00'14") | 412 / 4207 |
10 | | 09'22" (+04'33") | 267 / 4475 |
11 | | 04'49" | 418 / 4894 |
12 | | 05'16" (+00'27") | 412 / 5307 |
13 | | 09'19" (+04'30") | 274 / 5582 |
14 | | 04'54" (+00'05") | 419 / 6001 |
15 | | 05'14" (+00'25") | 416 / 6418 |
16 | | 08'37" (+03'48") | 254 / 6672 |
17 | | 21'32" (+16'43") | 3 / 6676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 51.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'05" | 00:13'01" |
3 | 09'11" | 00:22'12" |
4 | 06'02" | 00:28'14" |
5 | 06'10" | 00:34'24" |
6 | 06'13" | 00:40'37" |
6.7 | 06'36" | 00:45'05" |