12.2 km | 01:05:45 | 05:24/km日期: 2020-04-14 17:49 - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 50%
Pace: 05'46" / 05'36" / 05'15" / 06'03" / 05'42" / 05'29" / 09'36" / 04'23" / 04'15" / 04'03" / 06'54" / 06'28" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'07") | 400 / 400 |
2 | | 06'17" (+02'17") | 400 / 800 |
3 | | 05'55" (+01'55") | 400 / 1200 |
4 | | 05'40" (+01'40") | 400 / 1600 |
5 | | 05'24" (+01'24") | 400 / 2000 |
6 | | 05'05" (+01'05") | 400 / 2400 |
7 | | 04'56" (+00'56") | 400 / 2800 |
8 | | 06'14" (+02'14") | 400 / 3199 |
9 | | 06'11" (+02'11") | 400 / 3599 |
10 | | 05'48" (+01'48") | 400 / 3999 |
11 | | 05'41" (+01'41") | 400 / 4399 |
12 | | 05'46" (+01'46") | 400 / 4800 |
13 | | 05'29" (+01'29") | 400 / 5200 |
14 | | 05'29" (+01'29") | 400 / 5600 |
15 | | 05'29" (+01'29") | 400 / 6000 |
16 | | 05'31" (+01'31") | 400 / 6400 |
17 | | 05'08" (+01'08") | 400 / 6800 |
18 | | 04'26" (+00'26") | 400 / 7200 |
19 | | 04'27" (+00'27") | 400 / 7600 |
20 | | 04'18" (+00'18") | 400 / 8000 |
21 | | 04'17" (+00'17") | 400 / 8400 |
22 | | 04'14" (+00'14") | 400 / 8800 |
23 | | 04'09" (+00'09") | 400 / 9200 |
24 | | 04'02" (+00'02") | 400 / 9600 |
25 | | 04'00" | 400 / 10000 |
26 | | 06'17" (+02'17") | 400 / 10400 |
27 | | 06'26" (+02'26") | 400 / 10800 |
28 | | 06'26" (+02'26") | 400 / 11200 |
29 | | 06'34" (+02'34") | 400 / 11600 |
30 | | 06'25" (+02'25") | 400 / 12000 |
31 | | 06'49" (+02'49") | 174 / 12174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.47 km ASICS GEL-PULSE 11(4E) 累積 :
952.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'15" | 00:16'37" |
4 | 06'03" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'29" | 00:33'51" |
7 | 09'36" | 00:43'27" |
8 | 04'23" | 00:47'50" |
9 | 04'15" | 00:52'05" |
10 | 04'03" | 00:56'08" |
11 | 06'54" | 01:03'02" |
12 | 06'28" | 01:09'30" |
12.2 | 06'47" | 01:10'41" |