20.2 km | 01:49:31 | 05:24/km日期: 2020-04-14 09:15 - 地點: 台北田徑300暖身場 - 平均心率: 110 - 卡路里: 1183 Cal - 總步數: 20382 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 41%
Pace: 05'56" / 05'38" / 05'22" / 04'54" / 05'21" / 05'28" / 05'23" / 05'56" / 05'12" / 05'14" / 06'05" / 05'15" / 05'17" / 05'25" / 05'18" / 05'16" / 05'21" / 05'15" / 05'15" / 05'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'03") | 1005 / 1005 | 180 / 93 |
2 | | 05'36" (+00'44") | 1003 / 2008 | 184 / 96 |
3 | | 04'52" | 1099 / 3108 | 184 / 111 |
4 | | 05'08" (+00'16") | 1000 / 4108 | 185 / 104 |
5 | | 05'21" (+00'29") | 1006 / 5115 | 185 / 100 |
6 | | 05'24" (+00'32") | 1000 / 6116 | 185 / 99 |
7 | | 05'24" (+00'32") | 1004 / 7120 | 185 / 99 |
8 | | 05'50" (+00'58") | 1006 / 8126 | 175 / 97 |
9 | | 05'12" (+00'20") | 1006 / 9133 | 187 / 102 |
10 | | 05'09" (+00'17") | 1000 / 10134 | 188 / 102 |
11 | | 06'06" (+01'14") | 1006 / 11140 | 180 / 90 |
12 | | 05'15" (+00'23") | 1008 / 12148 | 187 / 101 |
13 | | 05'13" (+00'21") | 1002 / 13150 | 188 / 101 |
14 | | 05'24" (+00'32") | 1000 / 14150 | 187 / 98 |
15 | | 05'17" (+00'25") | 1004 / 15154 | 188 / 100 |
16 | | 05'15" (+00'23") | 1008 / 16163 | 189 / 100 |
17 | | 05'18" (+00'26") | 1008 / 17171 | 190 / 99 |
18 | | 05'13" (+00'21") | 1006 / 18177 | 190 / 100 |
19 | | 05'13" (+00'21") | 1004 / 19182 | 190 / 100 |
20 | | 05'16" (+00'24") | 1005 / 20187 | 189 / 99 |
21 | | 05'11" (+00'19") | 192 / 20380 | 188 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'22" | 00:16'56" |
4 | 04'54" | 00:21'50" |
5 | 05'21" | 00:27'11" |
6 | 05'28" | 00:32'39" |
7 | 05'23" | 00:38'02" |
8 | 05'56" | 00:43'58" |
9 | 05'12" | 00:49'10" |
10 | 05'14" | 00:54'24" |
11 | 06'05" | 01:00'29" |
12 | 05'15" | 01:05'44" |
13 | 05'17" | 01:11'01" |
14 | 05'25" | 01:16'26" |
15 | 05'18" | 01:21'44" |
16 | 05'16" | 01:27'00" |
17 | 05'21" | 01:32'21" |
18 | 05'15" | 01:37'36" |
19 | 05'15" | 01:42'51" |
20 | 05'18" | 01:48'09" |
20.2 | 05'43" | 01:49'31" |