10.4 km | 00:59:56 | 05:45/km日期: 2020-04-14 05:19 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 61%
Pace: 07'08" / 06'18" / 05'38" / 04'53" / 05'06" / 05'03" / 05'01" / 05'01" / 05'02" / 07'47" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'40") | 3518 / 3518 |
2 | | 04'03" (+00'29") | 800 / 4318 |
3 | | 10'59" (+07'25") | 184 / 4502 |
4 | | 03'45" (+00'11") | 800 / 5302 |
5 | | 11'04" (+07'30") | 182 / 5485 |
6 | | 03'41" (+00'07") | 800 / 6285 |
7 | | 11'14" (+07'40") | 180 / 6465 |
8 | | 03'34" | 800 / 7265 |
9 | | 11'33" (+07'59") | 174 / 7440 |
10 | | 03'39" (+00'05") | 800 / 8240 |
11 | | 11'00" (+07'26") | 183 / 8424 |
12 | | 03'42" (+00'08") | 800 / 9224 |
13 | | 12'02" (+08'28") | 167 / 9391 |
14 | | 07'24" (+03'50") | 800 / 10191 |
15 | | 09'22" (+05'48") | 211 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 315.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'18" | 00:13'26" |
3 | 05'38" | 00:19'04" |
4 | 04'53" | 00:23'57" |
5 | 05'06" | 00:29'03" |
6 | 05'03" | 00:34'06" |
7 | 05'01" | 00:39'07" |
8 | 05'01" | 00:44'08" |
9 | 05'02" | 00:49'10" |
10 | 07'47" | 00:56'57" |
10.4 | 07'28" | 00:59'58" |