8.9 km | 00:39:55 | 04:29/km日期: 2020-04-08 19:27 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 69%
Pace: 05'30" / 06'14" / 04'22" / 07'00" / 06'53" / 07'55" / 10'13" / 04'21" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'43") | 1000 / 1000 |
2 | | 04'22" (+01'08") | 1000 / 2000 |
3 | | 04'14" (+01'00") | 154 / 2154 |
4 | | 05'17" (+02'03") | 77 / 2232 |
5 | | 03'50" (+00'36") | 130 / 2362 |
6 | | 05'03" (+01'49") | 99 / 2461 |
7 | | 03'29" (+00'15") | 143 / 2605 |
8 | | 04'59" (+01'45") | 100 / 2705 |
9 | | 03'30" (+00'16") | 142 / 2848 |
10 | | 06'01" (+02'47") | 83 / 2932 |
11 | | 03'52" (+00'38") | 129 / 3061 |
12 | | 05'59" (+02'45") | 83 / 3144 |
13 | | 05'55" (+02'41") | 71 / 3216 |
14 | | 03'14" | 154 / 3370 |
15 | | 03'21" (+00'07") | 148 / 3519 |
16 | | 03'35" (+00'21") | 139 / 3658 |
17 | | 03'48" (+00'34") | 131 / 3790 |
18 | | 04'50" (+01'36") | 1000 / 4790 |
19 | | 04'25" (+01'11") | 1000 / 5790 |
20 | | 05'52" (+02'38") | 123 / 5913 |
21 | | 04'17" (+01'03") | 1000 / 6913 |
22 | | 04'28" (+01'14") | 1000 / 7913 |
23 | | 04'27" (+01'13") | 968 / 8881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 61.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'14" | 00:11'44" |
3 | 04'22" | 00:16'06" |
4 | 07'00" | 00:23'06" |
5 | 06'53" | 00:29'59" |
6 | 07'55" | 00:37'54" |
7 | 10'13" | 00:48'07" |
8 | 04'21" | 00:52'28" |
8.9 | 04'27" | 00:56'24" |