6.1 km | 00:37:03 | 06:06/km日期: 2020-04-12 17:42 - 總爬升: 200 m - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 46%
Pace: 06'51" / 05'53" / 06'22" / 05'53" / 05'48" / 05'51" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'11") | 500 / 500 |
2 | | 07'02" (+01'34") | 500 / 1000 |
3 | | 05'28" | 500 / 1500 |
4 | | 06'16" (+00'48") | 500 / 2000 |
5 | | 06'24" (+00'56") | 500 / 2500 |
6 | | 06'19" (+00'51") | 500 / 3000 |
7 | | 05'54" (+00'26") | 500 / 3500 |
8 | | 05'51" (+00'23") | 500 / 4000 |
9 | | 05'39" (+00'11") | 500 / 4500 |
10 | | 05'56" (+00'28") | 500 / 5000 |
11 | | 05'53" (+00'25") | 500 / 5500 |
12 | | 05'48" (+00'20") | 500 / 6000 |
13 | | 05'55" (+00'27") | 72 / 6072 |
4月累積里程 :
63.75 km MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'53" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 05'53" | 00:24'59" |
5 | 05'48" | 00:30'47" |
6 | 05'51" | 00:36'38" |
6.1 | 05'57" | 00:37'04" |