30.4 km | 03:41:12 | 07:16/km日期: 2014-09-14 19:17 - 地點: 大台北都會公園 - 天氣: 陰/陣雨 - 卡路里: 1669 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'34" / 06'35" / 06'43" / 06'49" / 06'40" / 06'38" / 07'34" / 06'43" / 06'42" / 06'49" / 06'50" / 06'48" / 13'05" / 06'39" / 06'54" / 07'05" / 07'02" / 06'55" / 08'58" / 06'32" / 06'29" / 10'00" / 06'35" / 09'04" / 06'34" / 06'33" / 07'11" / 07'11" / 06'29" / 06'42" / 09'19" /
9月累積里程 :
194.49 km ![](images/shoe.png)
MIZUNO Wave Prorunner 16 累積 :
996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'35" | 00:13'09" |
3 | 06'43" | 00:19'52" |
4 | 06'49" | 00:26'41" |
5 | 06'40" | 00:33'21" |
6 | 06'38" | 00:39'59" |
7 | 07'34" | 00:47'33" |
8 | 06'43" | 00:54'16" |
9 | 06'42" | 01:00'58" |
10 | 06'49" | 01:07'47" |
11 | 06'50" | 01:14'37" |
12 | 06'48" | 01:21'25" |
13 | 13'05" | 01:34'30" |
14 | 06'39" | 01:41'09" |
15 | 06'54" | 01:48'03" |
16 | 07'05" | 01:55'08" |
17 | 07'02" | 02:02'10" |
18 | 06'55" | 02:09'05" |
19 | 08'58" | 02:18'03" |
20 | 06'32" | 02:24'35" |
21 | 06'29" | 02:31'04" |
22 | 10'00" | 02:41'04" |
23 | 06'35" | 02:47'39" |
24 | 09'04" | 02:56'43" |
25 | 06'34" | 03:03'17" |
26 | 06'33" | 03:09'50" |
27 | 07'11" | 03:17'01" |
28 | 07'11" | 03:24'12" |
29 | 06'29" | 03:30'41" |
30 | 06'42" | 03:37'23" |
30.4 | 09'18" | 03:41'12" |