18.4 km | 01:32:33 | 05:01/km日期: 2020-04-11 16:36 - 平均心率: 152 - 卡路里: 1145 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 06'27" / 05'10" / 05'13" / 05'07" / 05'06" / 05'08" / 05'22" / 05'06" / 04'52" / 04'52" / 05'04" / 04'47" / 04'38" / 04'44" / 04'40" / 04'39" / 04'17" / 04'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 308.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'27" | 00:12'01" |
3 | 05'10" | 00:17'11" |
4 | 05'13" | 00:22'24" |
5 | 05'07" | 00:27'31" |
6 | 05'06" | 00:32'37" |
7 | 05'08" | 00:37'45" |
8 | 05'22" | 00:43'07" |
9 | 05'06" | 00:48'13" |
10 | 04'52" | 00:53'05" |
11 | 04'52" | 00:57'57" |
12 | 05'04" | 01:03'01" |
13 | 04'47" | 01:07'48" |
14 | 04'38" | 01:12'26" |
15 | 04'44" | 01:17'10" |
16 | 04'40" | 01:21'50" |
17 | 04'39" | 01:26'29" |
18 | 04'17" | 01:30'46" |
18.4 | 04'01" | 01:32'33" |