11.1 km | 00:50:07 | 04:32/km日期: 2020-04-12 16:39 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 49%
Pace: 04'19" / 04'24" / 04'41" / 04'52" / 04'20" / 04'33" / 04'50" / 04'34" / 04'49" / 04'22" / 04'14" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'06") | 1000 / 1000 |
2 | | 04'23" (+00'10") | 1000 / 2000 |
3 | | 04'41" (+00'28") | 1000 / 3000 |
4 | | 04'51" (+00'38") | 1000 / 4000 |
5 | | 04'19" (+00'06") | 1000 / 5000 |
6 | | 04'33" (+00'20") | 1000 / 6000 |
7 | | 04'50" (+00'37") | 1000 / 7000 |
8 | | 04'33" (+00'20") | 1000 / 8000 |
9 | | 04'49" (+00'36") | 1000 / 9000 |
10 | | 04'22" (+00'09") | 1000 / 10000 |
11 | | 04'13" | 1000 / 11000 |
12 | | 02'56" | 51 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 112.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 04'41" | 00:13'24" |
4 | 04'52" | 00:18'16" |
5 | 04'20" | 00:22'36" |
6 | 04'33" | 00:27'09" |
7 | 04'50" | 00:31'59" |
8 | 04'34" | 00:36'33" |
9 | 04'49" | 00:41'22" |
10 | 04'22" | 00:45'44" |
11 | 04'14" | 00:49'58" |
11.1 | 03'12" | 00:50'08" |