11.1 km | 02:17:52 | 12:24/km日期: 2020-04-12 15:34 - 總爬升: 167 m - 平均心率: 104 - 卡路里: 593 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 55%
Pace: 11'44" / 12'33" / 12'41" / 12'37" / 12'44" / 13'57" / 12'18" / 11'33" / 11'33" / 14'50" / 10'04" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+01'41") | 1000 / 1000 |
2 | | 12'33" (+02'30") | 1000 / 2000 |
3 | | 12'41" (+02'38") | 1000 / 3000 |
4 | | 12'36" (+02'33") | 1000 / 4000 |
5 | | 12'44" (+02'41") | 1000 / 5000 |
6 | | 13'57" (+03'54") | 1000 / 6000 |
7 | | 12'18" (+02'15") | 1000 / 7000 |
8 | | 11'32" (+01'29") | 1000 / 8000 |
9 | | 11'32" (+01'29") | 1000 / 9000 |
10 | | 14'50" (+04'47") | 1000 / 10000 |
11 | | 10'03" | 1000 / 11000 |
12 | | 11'39" (+01'36") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 124.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 12'33" | 00:24'17" |
3 | 12'41" | 00:36'58" |
4 | 12'37" | 00:49'35" |
5 | 12'44" | 01:02'19" |
6 | 13'57" | 01:16'16" |
7 | 12'18" | 01:28'34" |
8 | 11'33" | 01:40'07" |
9 | 11'33" | 01:51'40" |
10 | 14'50" | 02:06'30" |
11 | 10'04" | 02:16'34" |
11.1 | 11'42" | 02:17'52" |