14.1 km | 01:07:24 | 04:47/km日期: 2014-09-14 18:04 - 地點: 景美河濱 - 天氣: 舒適 - 卡路里: 885 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'06" / 04'52" / 04'44" / 04'44" / 04'50" / 04'44" / 04'47" / 04'51" / 04'39" / 04'46" / 04'40" / 04'50" / 04'54" / 04'44" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 817 / 817 |
2 | | 04'46" | 13237 / 14054 |
休息了一個多禮拜...今天重新開始抓回跑步的感覺!!!
9月累積里程 :
160.08 km ![](images/shoe.png)
ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'44" | 00:14'42" |
4 | 04'44" | 00:19'26" |
5 | 04'50" | 00:24'16" |
6 | 04'44" | 00:29'00" |
7 | 04'47" | 00:33'47" |
8 | 04'51" | 00:38'38" |
9 | 04'39" | 00:43'17" |
10 | 04'46" | 00:48'03" |
11 | 04'40" | 00:52'43" |
12 | 04'50" | 00:57'33" |
13 | 04'54" | 01:02'27" |
14 | 04'44" | 01:07'11" |
14.1 | 03'58" | 01:07'24" |