7.4 km | 00:42:17 | 05:41/km日期: 2014-09-14 17:28 - 卡路里: 414 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'30" / 05'29" / 05'15" / 05'04" / 05'05" / 05'15" / 05'39" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'48") | 230 / 230 |
2 | | 05'51" (+00'57") | 230 / 461 |
3 | | 05'46" (+00'52") | 230 / 691 |
4 | | 05'42" (+00'48") | 230 / 922 |
5 | | 05'46" (+00'52") | 230 / 1153 |
6 | | 05'42" (+00'48") | 230 / 1383 |
7 | | 05'38" (+00'44") | 230 / 1614 |
8 | | 05'51" (+00'57") | 230 / 1845 |
9 | | 05'33" (+00'39") | 230 / 2075 |
10 | | 05'38" (+00'44") | 230 / 2306 |
11 | | 05'38" (+00'44") | 230 / 2537 |
12 | | 05'33" (+00'39") | 230 / 2767 |
13 | | 05'42" (+00'48") | 230 / 2998 |
14 | | 05'42" (+00'48") | 230 / 3229 |
15 | | 05'46" (+00'52") | 230 / 3459 |
16 | | 05'42" (+00'48") | 230 / 3690 |
17 | | 05'42" (+00'48") | 230 / 3921 |
18 | | 05'42" (+00'48") | 230 / 4151 |
19 | | 05'33" (+00'39") | 230 / 4382 |
20 | | 05'42" (+00'48") | 230 / 4613 |
21 | | 05'46" (+00'52") | 230 / 4843 |
22 | | 05'42" (+00'48") | 230 / 5074 |
23 | | 05'38" (+00'44") | 230 / 5305 |
24 | | 05'42" (+00'48") | 230 / 5535 |
25 | | 05'42" (+00'48") | 230 / 5766 |
26 | | 06'04" (+01'10") | 230 / 5997 |
27 | | 06'04" (+01'10") | 230 / 6227 |
28 | | 05'55" (+01'01") | 230 / 6458 |
29 | | 05'55" (+01'01") | 230 / 6689 |
30 | | 05'33" (+00'39") | 230 / 6919 |
31 | | 05'25" (+00'31") | 230 / 7150 |
32 | | 04'54" | 230 / 7381 |
33 | | 04'58" (+00'04") | 40 / 7421 |
9月累積里程 :
50.04 km skechers nite owl 累積 :
3444.5 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'29" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'04" | 00:21'18" |
5 | 05'05" | 00:26'23" |
6 | 05'15" | 00:31'38" |
7 | 05'39" | 00:37'17" |
7.4 | 11'51" | 00:42'17" |