16.5 km | 01:42:54 | 06:15/km日期: 2020-04-11 07:23 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 06'46" / 06'14" / 06'19" / 06'42" / 06'08" / 06'19" / 06'10" / 06'37" / 06'12" / 06'12" / 06'51" / 06'12" / 09'37" / 06'24" / 06'14" / 06'16" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'54") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'19" (+00'28") | 1000 / 3000 |
4 | | 06'31" (+00'40") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'12" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'12" (+00'21") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'12" (+00'21") | 1000 / 12000 |
13 | | 06'06" (+00'15") | 1000 / 13000 |
14 | | 06'23" (+00'32") | 1000 / 14000 |
15 | | 06'13" (+00'22") | 1000 / 15000 |
16 | | 06'16" (+00'25") | 1000 / 16000 |
17 | | 06'03" (+00'12") | 452 / 16452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 108.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'19" | 00:19'19" |
4 | 06'42" | 00:26'01" |
5 | 06'08" | 00:32'09" |
6 | 06'19" | 00:38'28" |
7 | 06'10" | 00:44'38" |
8 | 06'37" | 00:51'15" |
9 | 06'12" | 00:57'27" |
10 | 06'12" | 01:03'39" |
11 | 06'51" | 01:10'30" |
12 | 06'12" | 01:16'42" |
13 | 09'37" | 01:26'19" |
14 | 06'24" | 01:32'43" |
15 | 06'14" | 01:38'57" |
16 | 06'16" | 01:45'13" |
16.5 | 07'28" | 01:48'36" |