12.0 km | 01:49:27 | 09:06/km日期: 2020-04-11 06:43 - 總爬升: 114 m - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 08'14" / 09'25" / 09'11" / 08'58" / 10'29" / 09'47" / 07'45" / 08'17" / 13'32" / 07'21" / 08'57" / 07'04" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'29") | 1000 / 1000 |
2 | | 09'25" (+02'21") | 1000 / 2000 |
3 | | 09'10" (+02'06") | 1000 / 3000 |
4 | | 08'58" (+01'54") | 1000 / 4000 |
5 | | 10'28" (+03'24") | 1000 / 5000 |
6 | | 09'47" (+02'43") | 1000 / 6000 |
7 | | 07'44" (+00'40") | 1000 / 7000 |
8 | | 08'16" (+01'12") | 1000 / 8000 |
9 | | 13'32" (+06'28") | 1000 / 9000 |
10 | | 07'20" (+00'16") | 1000 / 10000 |
11 | | 08'56" (+01'52") | 1000 / 11000 |
12 | | 07'04" | 1000 / 12000 |
13 | | 05'35" | 19 / 12019 |
4月累積里程 : 31.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'25" | 00:17'39" |
3 | 09'11" | 00:26'50" |
4 | 08'58" | 00:35'48" |
5 | 10'29" | 00:46'17" |
6 | 09'47" | 00:56'04" |
7 | 07'45" | 01:03'49" |
8 | 08'17" | 01:12'06" |
9 | 13'32" | 01:25'38" |
10 | 07'21" | 01:32'59" |
11 | 08'57" | 01:41'56" |
12 | 07'04" | 01:49'00" |
12.0 | 05'57" | 01:49'07" |