13.5 km | 05:25:51 | 24:07/km日期: 2020-04-11 07:49 - 總爬升: 901 m - 平均心率: 115 - 卡路里: 1802 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 91%
Pace: 21'17" / 22'49" / 16'23" / 25'23" / 23'27" / 30'25" / 22'17" / 21'05" / 31'41" / 29'19" / 29'40" / 22'47" / 19'04" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'17" (+04'54") | 1000 / 1000 |
2 | | 22'48" (+06'25") | 1000 / 2000 |
3 | | 16'23" | 1000 / 3000 |
4 | | 25'21" (+08'58") | 1000 / 4000 |
5 | | 23'26" (+07'03") | 1000 / 5000 |
6 | | 30'25" (+14'02") | 1000 / 6000 |
7 | | 22'16" (+05'53") | 1000 / 7000 |
8 | | 20'29" (+04'06") | 1000 / 8000 |
9 | | 32'16" (+15'53") | 1000 / 9000 |
10 | | 29'18" (+12'55") | 1000 / 10000 |
11 | | 29'40" (+13'17") | 1000 / 11000 |
12 | | 22'47" (+06'24") | 1000 / 12000 |
13 | | 19'03" (+02'40") | 1000 / 13000 |
14 | | 20'16" (+03'53") | 505 / 13505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'17" | 00:21'17" |
2 | 22'49" | 00:44'06" |
3 | 16'23" | 01:00'29" |
4 | 25'23" | 01:25'52" |
5 | 23'27" | 01:49'19" |
6 | 30'25" | 02:19'44" |
7 | 22'17" | 02:42'01" |
8 | 21'05" | 03:03'06" |
9 | 31'41" | 03:34'47" |
10 | 29'19" | 04:04'06" |
11 | 29'40" | 04:33'46" |
12 | 22'47" | 04:56'33" |
13 | 19'04" | 05:15'37" |
13.5 | 20'17" | 05:25'52" |