19.0 km | 02:18:19 | 07:16/km日期: 2020-04-11 06:38 - 總爬升: 532 m - 平均心率: 153 - 卡路里: 1324 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 08'20" / 07'34" / 11'35" / 08'15" / 07'24" / 09'28" / 10'06" / 09'21" / 09'58" / 26'06" / 04'31" / 05'30" / 06'11" / 06'35" / 06'53" / 18'09" / 05'51" / 06'04" / 06'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'49") | 1000 / 1000 |
2 | | 07'34" (+03'04") | 1000 / 2000 |
3 | | 07'59" (+03'29") | 1000 / 3000 |
4 | | 08'14" (+03'44") | 1000 / 4000 |
5 | | 07'23" (+02'53") | 1000 / 5000 |
6 | | 09'27" (+04'57") | 1000 / 6000 |
7 | | 10'06" (+05'36") | 1000 / 7000 |
8 | | 09'19" (+04'49") | 1000 / 8000 |
9 | | 09'55" (+05'25") | 1000 / 9000 |
10 | | 05'56" (+01'26") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 05'30" (+01'00") | 1000 / 12000 |
13 | | 05'46" (+01'16") | 1000 / 13000 |
14 | | 06'34" (+02'04") | 1000 / 14000 |
15 | | 06'53" (+02'23") | 1000 / 15000 |
16 | | 06'24" (+01'54") | 1000 / 16000 |
17 | | 05'51" (+01'21") | 1000 / 17000 |
18 | | 06'03" (+01'33") | 1000 / 18000 |
19 | | 06'25" (+01'55") | 1000 / 19000 |
20 | | 06'43" (+02'13") | 3 / 19003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 170.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'34" | 00:15'54" |
3 | 11'35" | 00:27'29" |
4 | 08'15" | 00:35'44" |
5 | 07'24" | 00:43'08" |
6 | 09'28" | 00:52'36" |
7 | 10'06" | 01:02'42" |
8 | 09'21" | 01:12'03" |
9 | 09'58" | 01:22'01" |
10 | 26'06" | 01:48'07" |
11 | 04'31" | 01:52'38" |
12 | 05'30" | 01:58'08" |
13 | 06'11" | 02:04'19" |
14 | 06'35" | 02:10'54" |
15 | 06'53" | 02:17'47" |
16 | 18'09" | 02:35'56" |
17 | 05'51" | 02:41'47" |
18 | 06'04" | 02:47'51" |
19 | 06'25" | 02:54'16" |
19.0 | 08'51" | 02:54'18" |