35.4 km | 04:00:05 | 06:46/km日期: 2020-04-11 07:08 - 總爬升: 356 m - 卡路里: 2135 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'18" / 05'23" / 05'26" / 05'36" / 05'05" / 05'07" / 05'12" / 05'36" / 05'43" / 06'05" / 05'46" / 05'42" / 05'52" / 06'00" / 05'33" / 05'41" / 06'07" / 05'53" / 06'43" / 06'47" / 05'28" / 06'03" / 05'14" / 05'36" / 05'37" / 05'40" / 05'58" / 05'54" / 06'58" / 06'44" / 11'01" / 08'58" / 11'46" / 11'56" / 11'53" / 21'52" /
4月累積里程 :
233.43 km ![](images/shoe.png)
NIKE ZOOM FLY3 AT8240300 累積 :
522.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'23" | 00:12'41" |
3 | 05'26" | 00:18'07" |
4 | 05'36" | 00:23'43" |
5 | 05'05" | 00:28'48" |
6 | 05'07" | 00:33'55" |
7 | 05'12" | 00:39'07" |
8 | 05'36" | 00:44'43" |
9 | 05'43" | 00:50'26" |
10 | 06'05" | 00:56'31" |
11 | 05'46" | 01:02'17" |
12 | 05'42" | 01:07'59" |
13 | 05'52" | 01:13'51" |
14 | 06'00" | 01:19'51" |
15 | 05'33" | 01:25'24" |
16 | 05'41" | 01:31'05" |
17 | 06'07" | 01:37'12" |
18 | 05'53" | 01:43'05" |
19 | 06'43" | 01:49'48" |
20 | 06'47" | 01:56'35" |
21 | 05'28" | 02:02'03" |
22 | 06'03" | 02:08'06" |
23 | 05'14" | 02:13'20" |
24 | 05'36" | 02:18'56" |
25 | 05'37" | 02:24'33" |
26 | 05'40" | 02:30'13" |
27 | 05'58" | 02:36'11" |
28 | 05'54" | 02:42'05" |
29 | 06'58" | 02:49'03" |
30 | 06'44" | 02:55'47" |
31 | 11'01" | 03:06'48" |
32 | 08'58" | 03:15'46" |
33 | 11'46" | 03:27'32" |
34 | 11'56" | 03:39'28" |
35 | 11'53" | 03:51'21" |
35.6 | 13'43" | 04:00'06" |