19.2 km | 02:37:09 | 08:10/km日期: 2020-04-11 06:38 - 總爬升: 506 m - 平均心率: 151 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 08'15" / 07'29" / 11'00" / 08'14" / 07'22" / 09'16" / 10'26" / 09'12" / 09'41" / 26'36" / 06'18" / 06'44" / 06'26" / 07'00" / 07'10" / 14'05" / 06'11" / 06'06" / 06'46" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'13") | 1000 / 1000 |
2 | | 07'28" (+01'22") | 1000 / 2000 |
3 | | 11'00" (+04'54") | 1000 / 3000 |
4 | | 08'13" (+02'07") | 1000 / 4000 |
5 | | 07'21" (+01'15") | 1000 / 5000 |
6 | | 09'15" (+03'09") | 1000 / 6000 |
7 | | 10'26" (+04'20") | 1000 / 7000 |
8 | | 09'11" (+03'05") | 1000 / 8000 |
9 | | 09'40" (+03'34") | 1000 / 9000 |
10 | | 14'24" (+08'18") | 1000 / 10000 |
11 | | 06'18" (+00'12") | 1000 / 11000 |
12 | | 06'43" (+00'37") | 1000 / 12000 |
13 | | 06'26" (+00'20") | 1000 / 13000 |
14 | | 07'00" (+00'54") | 1000 / 14000 |
15 | | 07'09" (+01'03") | 1000 / 15000 |
16 | | 07'18" (+01'12") | 1000 / 16000 |
17 | | 06'11" (+00'05") | 1000 / 17000 |
18 | | 06'06" | 1000 / 18000 |
19 | | 06'45" (+00'39") | 1000 / 19000 |
20 | | 08'33" (+02'27") | 206 / 19206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 172.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'29" | 00:15'44" |
3 | 11'00" | 00:26'44" |
4 | 08'14" | 00:34'58" |
5 | 07'22" | 00:42'20" |
6 | 09'16" | 00:51'36" |
7 | 10'26" | 01:02'02" |
8 | 09'12" | 01:11'14" |
9 | 09'41" | 01:20'55" |
10 | 26'36" | 01:47'31" |
11 | 06'18" | 01:53'49" |
12 | 06'44" | 02:00'33" |
13 | 06'26" | 02:06'59" |
14 | 07'00" | 02:13'59" |
15 | 07'10" | 02:21'09" |
16 | 14'05" | 02:35'14" |
17 | 06'11" | 02:41'25" |
18 | 06'06" | 02:47'31" |
19 | 06'46" | 02:54'17" |
19.2 | 09'32" | 02:56'15" |