23.4 km | 03:06:30 | 07:57/km日期: 2020-04-11 06:41 - 總爬升: 793 m - 卡路里: 1264 Cal - 總步數: 32056 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 91%
Pace: 06'05" / 06'32" / 09'04" / 08'21" / 14'43" / 07'00" / 06'34" / 08'49" / 10'26" / 07'57" / 07'46" / 06'47" / 07'38" / 10'45" / 07'52" / 07'55" / 06'13" / 06'36" / 07'25" / 07'26" / 08'13" / 06'39" / 06'45" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 1005 / 1005 | 167 / 98 |
2 | | 06'31" (+00'28") | 1000 / 2006 | 172 / 88 |
3 | | 09'04" (+03'01") | 1006 / 3013 | 172 / 63 |
4 | | 08'16" (+02'13") | 1008 / 4021 | 168 / 71 |
5 | | 14'34" (+08'31") | 1005 / 5026 | 189 / 36 |
6 | | 07'00" (+00'57") | 1008 / 6035 | 168 / 84 |
7 | | 06'31" (+00'28") | 1007 / 7043 | 173 / 88 |
8 | | 08'43" (+02'40") | 1009 / 8052 | 166 / 68 |
9 | | 10'21" (+04'18") | 1009 / 9061 | 169 / 56 |
10 | | 07'54" (+01'51") | 1000 / 10062 | 175 / 72 |
11 | | 07'43" (+01'40") | 1005 / 11068 | 165 / 78 |
12 | | 06'48" (+00'45") | 1000 / 12068 | 168 / 86 |
13 | | 07'34" (+01'31") | 1004 / 13073 | 167 / 78 |
14 | | 10'41" (+04'38") | 1005 / 14079 | 181 / 51 |
15 | | 07'58" (+01'55") | 1006 / 15085 | 173 / 72 |
16 | | 07'45" (+01'42") | 1006 / 16092 | 170 / 75 |
17 | | 06'08" (+00'05") | 1008 / 17101 | 174 / 93 |
18 | | 06'33" (+00'30") | 1003 / 18105 | 167 / 90 |
19 | | 07'25" (+01'22") | 1004 / 19109 | 165 / 81 |
20 | | 07'21" (+01'18") | 1004 / 20114 | 160 / 84 |
21 | | 08'11" (+02'08") | 1006 / 21120 | 165 / 73 |
22 | | 06'37" (+00'34") | 1006 / 22127 | 167 / 90 |
23 | | 06'43" (+00'40") | 1000 / 23128 | 179 / 82 |
24 | | 06'44" (+00'41") | 420 / 23548 | 179 / 82 |
4月累積里程 : 203.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'32" | 00:12'37" |
3 | 09'04" | 00:21'41" |
4 | 08'21" | 00:30'02" |
5 | 14'43" | 00:44'45" |
6 | 07'00" | 00:51'45" |
7 | 06'34" | 00:58'19" |
8 | 08'49" | 01:07'08" |
9 | 10'26" | 01:17'34" |
10 | 07'57" | 01:25'31" |
11 | 07'46" | 01:33'17" |
12 | 06'47" | 01:40'04" |
13 | 07'38" | 01:47'42" |
14 | 10'45" | 01:58'27" |
15 | 07'52" | 02:06'19" |
16 | 07'55" | 02:14'14" |
17 | 06'13" | 02:20'27" |
18 | 06'36" | 02:27'03" |
19 | 07'25" | 02:34'28" |
20 | 07'26" | 02:41'54" |
21 | 08'13" | 02:50'07" |
22 | 06'39" | 02:56'46" |
23 | 06'45" | 03:03'31" |
23.4 | 07'05" | 03:06'30" |