16.6 km | 02:45:10 | 09:55/km日期: 2020-04-11 06:12 - 總爬升: 633 m - 卡路里: 1055 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 78%
Pace: 05'38" / 05'26" / 05'19" / 10'00" / 18'49" / 09'38" / 15'31" / 15'37" / 14'44" / 05'59" / 10'32" / 08'50" / 16'14" / 10'49" / 13'57" / 13'23" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'18") | 1000 / 1000 |
2 | | 05'25" (+00'06") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 09'36" (+04'17") | 1000 / 4000 |
5 | | 10'38" (+05'19") | 1000 / 5000 |
6 | | 09'04" (+03'45") | 1000 / 6000 |
7 | | 15'28" (+10'09") | 1000 / 7000 |
8 | | 13'08" (+07'49") | 1000 / 8000 |
9 | | 09'33" (+04'14") | 1000 / 9000 |
10 | | 05'59" (+00'40") | 1000 / 10000 |
11 | | 10'11" (+04'52") | 1000 / 11000 |
12 | | 07'57" (+02'38") | 1000 / 12000 |
13 | | 15'00" (+09'41") | 1000 / 13000 |
14 | | 10'48" (+05'29") | 1000 / 14000 |
15 | | 13'28" (+08'09") | 1000 / 15000 |
16 | | 13'23" (+08'04") | 1000 / 16000 |
17 | | 07'01" (+01'42") | 638 / 16638 |
4月累積里程 : 142.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 10'00" | 00:26'23" |
5 | 18'49" | 00:45'12" |
6 | 09'38" | 00:54'50" |
7 | 15'31" | 01:10'21" |
8 | 15'37" | 01:25'58" |
9 | 14'44" | 01:40'42" |
10 | 05'59" | 01:46'41" |
11 | 10'32" | 01:57'13" |
12 | 08'50" | 02:06'03" |
13 | 16'14" | 02:22'17" |
14 | 10'49" | 02:33'06" |
15 | 13'57" | 02:47'03" |
16 | 13'23" | 03:00'26" |
16.6 | 07'01" | 03:04'55" |