16.1 km | 01:34:06 | 05:51/km日期: 2020-04-11 07:49 - 平均心率: 151 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 05'37" / 05'37" / 05'45" / 05'25" / 05'24" / 05'28" / 05'38" / 05'55" / 07'07" / 05'46" / 05'40" / 05'53" / 08'12" / 07'00" / 06'56" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'14") | 1000 / 1000 |
2 | | 05'36" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'22") | 1000 / 3000 |
4 | | 05'25" (+00'02") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'28" (+00'05") | 1000 / 6000 |
7 | | 05'38" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'22") | 1000 / 8000 |
9 | | 05'50" (+00'27") | 1000 / 9000 |
10 | | 05'45" (+00'22") | 1000 / 10000 |
11 | | 05'40" (+00'17") | 1000 / 11000 |
12 | | 05'52" (+00'29") | 1000 / 12000 |
13 | | 06'09" (+00'46") | 1000 / 13000 |
14 | | 06'27" (+01'04") | 1000 / 14000 |
15 | | 06'55" (+01'32") | 1000 / 15000 |
16 | | 06'19" (+00'56") | 1000 / 16000 |
17 | | 05'27" (+00'04") | 75 / 16075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 156.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'45" | 00:16'59" |
4 | 05'25" | 00:22'24" |
5 | 05'24" | 00:27'48" |
6 | 05'28" | 00:33'16" |
7 | 05'38" | 00:38'54" |
8 | 05'55" | 00:44'49" |
9 | 07'07" | 00:51'56" |
10 | 05'46" | 00:57'42" |
11 | 05'40" | 01:03'22" |
12 | 05'53" | 01:09'15" |
13 | 08'12" | 01:17'27" |
14 | 07'00" | 01:24'27" |
15 | 06'56" | 01:31'23" |
16 | 06'19" | 01:37'42" |
16.1 | 05'30" | 01:38'07" |