15.3 km | 01:32:35 | 06:04/km日期: 2020-04-11 07:07 - 平均心率: 155 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 06'29" / 06'10" / 06'10" / 06'08" / 06'02" / 08'02" / 06'00" / 05'59" / 05'56" / 05'52" / 07'42" / 06'09" / 06'06" / 06'03" / 05'52" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 1002 / 1002 |
2 | | 06'10" (+00'19") | 1004 / 2007 |
3 | | 06'10" (+00'19") | 1004 / 3011 |
4 | | 06'07" (+00'16") | 1003 / 4015 |
5 | | 06'02" (+00'11") | 1004 / 5020 |
6 | | 06'06" (+00'15") | 1007 / 6027 |
7 | | 05'59" (+00'08") | 1003 / 7030 |
8 | | 05'58" (+00'07") | 1005 / 8036 |
9 | | 05'55" (+00'04") | 1004 / 9040 |
10 | | 05'54" (+00'03") | 1005 / 10045 |
11 | | 06'05" (+00'14") | 1003 / 11049 |
12 | | 06'07" (+00'16") | 1005 / 12054 |
13 | | 06'06" (+00'15") | 1004 / 13059 |
14 | | 06'02" (+00'11") | 1004 / 14063 |
15 | | 05'51" | 1004 / 15068 |
16 | | 05'34" | 189 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 187.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'10" | 00:12'39" |
3 | 06'10" | 00:18'49" |
4 | 06'08" | 00:24'57" |
5 | 06'02" | 00:30'59" |
6 | 08'02" | 00:39'01" |
7 | 06'00" | 00:45'01" |
8 | 05'59" | 00:51'00" |
9 | 05'56" | 00:56'56" |
10 | 05'52" | 01:02'48" |
11 | 07'42" | 01:10'30" |
12 | 06'09" | 01:16'39" |
13 | 06'06" | 01:22'45" |
14 | 06'03" | 01:28'48" |
15 | 05'52" | 01:34'40" |
15.3 | 05'41" | 01:36'08" |