21.1 km | 01:56:42 | 05:31/km日期: 2020-04-11 05:52 - 總爬升: 693 m - 平均心率: 138 - 卡路里: 1392 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 05'39" / 05'48" / 05'14" / 05'32" / 05'16" / 05'20" / 05'26" / 05'14" / 06'47" / 06'10" / 05'39" / 05'32" / 10'06" / 05'26" / 05'37" / 05'38" / 05'40" / 09'16" / 05'44" / 05'41" / 06'27" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'25") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'02") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 05'31" (+00'17") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 05'26" (+00'12") | 1000 / 14000 |
15 | | 05'37" (+00'23") | 1000 / 15000 |
16 | | 05'37" (+00'23") | 1000 / 16000 |
17 | | 05'40" (+00'26") | 1000 / 17000 |
18 | | 05'21" (+00'07") | 1000 / 18000 |
19 | | 05'43" (+00'29") | 1000 / 19000 |
20 | | 05'41" (+00'27") | 1000 / 20000 |
21 | | 06'00" (+00'46") | 1000 / 21000 |
22 | | 05'36" (+00'22") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 : 250.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 05'14" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'16" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'26" | 00:38'15" |
8 | 05'14" | 00:43'29" |
9 | 06'47" | 00:50'16" |
10 | 06'10" | 00:56'26" |
11 | 05'39" | 01:02'05" |
12 | 05'32" | 01:07'37" |
13 | 10'06" | 01:17'43" |
14 | 05'26" | 01:23'09" |
15 | 05'37" | 01:28'46" |
16 | 05'38" | 01:34'24" |
17 | 05'40" | 01:40'04" |
18 | 09'16" | 01:49'20" |
19 | 05'44" | 01:55'04" |
20 | 05'41" | 02:00'45" |
21 | 06'27" | 02:07'12" |
21.1 | 05'34" | 02:07'46" |