27.4 km | 02:16:48 | 04:59/km日期: 2020-04-11 06:11 - 總爬升: 764 m - 平均心率: 167 - 卡路里: 1783 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 05'29" / 05'50" / 05'46" / 05'40" / 05'47" / 05'13" / 03'52" / 03'56" / 04'00" / 04'45" / 05'32" / 06'00" / 05'44" / 05'32" / 04'00" / 04'18" / 04'07" / 04'50" / 05'57" / 06'15" / 06'15" / 05'48" / 04'32" / 04'12" / 03'55" / 04'11" / 04'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'36") | 1000 / 1000 |
2 | | 05'29" (+01'37") | 1000 / 2000 |
3 | | 05'46" (+01'54") | 1000 / 3000 |
4 | | 05'39" (+01'47") | 1000 / 4000 |
5 | | 05'47" (+01'55") | 1000 / 5000 |
6 | | 05'12" (+01'20") | 1000 / 6000 |
7 | | 03'52" | 1000 / 7000 |
8 | | 03'55" (+00'03") | 1000 / 8000 |
9 | | 04'00" (+00'08") | 1000 / 9000 |
10 | | 04'22" (+00'30") | 1000 / 10000 |
11 | | 05'31" (+01'39") | 1000 / 11000 |
12 | | 06'00" (+02'08") | 1000 / 12000 |
13 | | 05'43" (+01'51") | 1000 / 13000 |
14 | | 05'32" (+01'40") | 1000 / 14000 |
15 | | 04'00" (+00'08") | 1000 / 15000 |
16 | | 04'17" (+00'25") | 1000 / 16000 |
17 | | 04'07" (+00'15") | 1000 / 17000 |
18 | | 04'35" (+00'43") | 1000 / 18000 |
19 | | 05'56" (+02'04") | 1000 / 19000 |
20 | | 06'15" (+02'23") | 1000 / 20000 |
21 | | 06'14" (+02'22") | 1000 / 21000 |
22 | | 05'48" (+01'56") | 1000 / 22000 |
23 | | 04'31" (+00'39") | 1000 / 23000 |
24 | | 04'12" (+00'20") | 1000 / 24000 |
25 | | 03'54" (+00'02") | 1000 / 25000 |
26 | | 03'58" (+00'06") | 1000 / 26000 |
27 | | 04'38" (+00'46") | 1000 / 27000 |
28 | | 04'32" (+00'40") | 420 / 27420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 265.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'50" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 05'40" | 00:22'45" |
5 | 05'47" | 00:28'32" |
6 | 05'13" | 00:33'45" |
7 | 03'52" | 00:37'37" |
8 | 03'56" | 00:41'33" |
9 | 04'00" | 00:45'33" |
10 | 04'45" | 00:50'18" |
11 | 05'32" | 00:55'50" |
12 | 06'00" | 01:01'50" |
13 | 05'44" | 01:07'34" |
14 | 05'32" | 01:13'06" |
15 | 04'00" | 01:17'06" |
16 | 04'18" | 01:21'24" |
17 | 04'07" | 01:25'31" |
18 | 04'50" | 01:30'21" |
19 | 05'57" | 01:36'18" |
20 | 06'15" | 01:42'33" |
21 | 06'15" | 01:48'48" |
22 | 05'48" | 01:54'36" |
23 | 04'32" | 01:59'08" |
24 | 04'12" | 02:03'20" |
25 | 03'55" | 02:07'15" |
26 | 04'11" | 02:11'26" |
27 | 04'38" | 02:16'04" |
27.4 | 04'33" | 02:17'59" |