21.4 km | 01:32:17 | 04:18/km日期: 2020-04-11 06:44 - 平均心率: 148 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 04'57" / 05'11" / 05'20" / 08'26" / 04'07" / 04'22" / 04'20" / 04'28" / 04'24" / 07'06" / 04'20" / 04'21" / 04'06" / 05'27" / 06'01" / 04'00" / 04'12" / 04'16" / 04'14" / 12'27" / 04'32" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'18") | 1000 / 1000 |
2 | | 04'25" (+00'28") | 1000 / 2000 |
3 | | 04'30" (+00'33") | 1000 / 3000 |
4 | | 04'38" (+00'41") | 1000 / 4000 |
5 | | 04'06" (+00'09") | 1000 / 5000 |
6 | | 04'22" (+00'25") | 1000 / 6000 |
7 | | 04'19" (+00'22") | 1000 / 7000 |
8 | | 04'27" (+00'30") | 1000 / 8000 |
9 | | 04'24" (+00'27") | 1000 / 9000 |
10 | | 04'17" (+00'20") | 1000 / 10000 |
11 | | 04'19" (+00'22") | 1000 / 11000 |
12 | | 04'20" (+00'23") | 1000 / 12000 |
13 | | 04'06" (+00'09") | 1000 / 13000 |
14 | | 04'03" (+00'06") | 1000 / 14000 |
15 | | 03'57" | 1000 / 15000 |
16 | | 03'59" (+00'02") | 1000 / 16000 |
17 | | 04'11" (+00'14") | 1000 / 17000 |
18 | | 04'16" (+00'19") | 1000 / 18000 |
19 | | 04'13" (+00'16") | 1000 / 19000 |
20 | | 04'35" (+00'38") | 1000 / 20000 |
21 | | 04'31" (+00'34") | 1000 / 21000 |
22 | | 04'19" (+00'22") | 432 / 21432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 381.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'11" | 00:10'08" |
3 | 05'20" | 00:15'28" |
4 | 08'26" | 00:23'54" |
5 | 04'07" | 00:28'01" |
6 | 04'22" | 00:32'23" |
7 | 04'20" | 00:36'43" |
8 | 04'28" | 00:41'11" |
9 | 04'24" | 00:45'35" |
10 | 07'06" | 00:52'41" |
11 | 04'20" | 00:57'01" |
12 | 04'21" | 01:01'22" |
13 | 04'06" | 01:05'28" |
14 | 05'27" | 01:10'55" |
15 | 06'01" | 01:16'56" |
16 | 04'00" | 01:20'56" |
17 | 04'12" | 01:25'08" |
18 | 04'16" | 01:29'24" |
19 | 04'14" | 01:33'38" |
20 | 12'27" | 01:46'05" |
21 | 04'32" | 01:50'37" |
21.4 | 04'18" | 01:52'29" |