16.3 km | 01:44:56 | 06:25/km日期: 2020-04-11 06:13 - 地點: 公館-光復橋 - 天氣: 晴 - 平均心率: 134 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 06'08" / 05'59" / 06'01" / 06'09" / 06'08" / 07'43" / 06'18" / 06'09" / 06'21" / 06'29" / 06'32" / 06'29" / 06'35" / 06'35" / 06'37" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'19") | 1609 / 1609 |
2 | | 06'04" (+00'01") | 1609 / 3218 |
3 | | 06'03" | 1609 / 4828 |
4 | | 07'07" (+01'04") | 1609 / 6437 |
5 | | 06'12" (+00'09") | 1609 / 8046 |
6 | | 06'14" (+00'11") | 1609 / 9656 |
7 | | 06'27" (+00'24") | 1609 / 11265 |
8 | | 06'34" (+00'31") | 1609 / 12874 |
9 | | 06'32" (+00'29") | 1609 / 14484 |
10 | | 06'35" (+00'32") | 1609 / 16093 |
11 | | 06'43" (+00'40") | 228 / 16322 |
博克多跑步銀行規律跑者5421IV (2/10-7/5) W9D6
跑了10公里, 不對是10英哩
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
231.88 km ![](images/shoe.png)
MIZUNO WAVE RIDER 22 累積 :
2018.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'08" | 00:12'45" |
3 | 05'59" | 00:18'44" |
4 | 06'01" | 00:24'45" |
5 | 06'09" | 00:30'54" |
6 | 06'08" | 00:37'02" |
7 | 07'43" | 00:44'45" |
8 | 06'18" | 00:51'03" |
9 | 06'09" | 00:57'12" |
10 | 06'21" | 01:03'33" |
11 | 06'29" | 01:10'02" |
12 | 06'32" | 01:16'34" |
13 | 06'29" | 01:23'03" |
14 | 06'35" | 01:29'38" |
15 | 06'35" | 01:36'13" |
16 | 06'37" | 01:42'50" |
16.3 | 06'31" | 01:44'56" |