17.1 km | 01:52:29 | 06:35/km日期: 2020-04-11 05:54 - 平均心率: 151 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 05'59" / 08'13" / 05'44" / 05'44" / 06'06" / 05'36" / 05'51" / 07'47" / 05'36" / 05'35" / 06'12" / 05'49" / 06'51" / 07'52" / 05'36" / 05'55" / 10'05" / 39'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'23") | 1000 / 1000 |
2 | | 08'13" (+02'38") | 1000 / 2000 |
3 | | 05'43" (+00'08") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'30") | 1000 / 5000 |
6 | | 05'36" (+00'01") | 1000 / 6000 |
7 | | 05'51" (+00'16") | 1000 / 7000 |
8 | | 07'46" (+02'11") | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'11" (+00'36") | 1000 / 11000 |
12 | | 05'49" (+00'14") | 1000 / 12000 |
13 | | 06'51" (+01'16") | 1000 / 13000 |
14 | | 07'52" (+02'17") | 1000 / 14000 |
15 | | 05'36" (+00'01") | 1000 / 15000 |
16 | | 05'54" (+00'19") | 1000 / 16000 |
17 | | 10'04" (+04'29") | 1000 / 17000 |
18 | | 38'59" (+33'24") | 50 / 17050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
236.19 km ![](images/shoe.png)
NIke ZOOM WINFLO6 黑 累積 :
933.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'13" | 00:14'12" |
3 | 05'44" | 00:19'56" |
4 | 05'44" | 00:25'40" |
5 | 06'06" | 00:31'46" |
6 | 05'36" | 00:37'22" |
7 | 05'51" | 00:43'13" |
8 | 07'47" | 00:51'00" |
9 | 05'36" | 00:56'36" |
10 | 05'35" | 01:02'11" |
11 | 06'12" | 01:08'23" |
12 | 05'49" | 01:14'12" |
13 | 06'51" | 01:21'03" |
14 | 07'52" | 01:28'55" |
15 | 05'36" | 01:34'31" |
16 | 05'55" | 01:40'26" |
17 | 10'05" | 01:50'31" |
17.1 | 39'04" | 01:52'29" |