5.0 km | 00:30:32 | 06:05/km日期: 2020-04-10 21:42 - 平均心率: 134 - 卡路里: 309 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64%
Pace: 06'00" / 05'57" / 06'05" / 05'12" / 07'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'38") | 1000 / 1000 |
2 | | 05'39" (+02'18") | 709 / 1709 |
3 | | 11'53" (+08'32") | 27 / 1736 |
4 | | 04'53" (+01'32") | 68 / 1804 |
5 | | 09'21" (+06'00") | 80 / 1884 |
6 | | 03'56" (+00'35") | 84 / 1969 |
7 | | 08'41" (+05'20") | 86 / 2055 |
8 | | 03'39" (+00'18") | 91 / 2146 |
9 | | 08'49" (+05'28") | 84 / 2231 |
10 | | 03'39" (+00'18") | 91 / 2322 |
11 | | 08'06" (+04'45") | 92 / 2415 |
12 | | 03'21" | 99 / 2514 |
13 | | 08'04" (+04'43") | 92 / 2607 |
14 | | 03'44" (+00'23") | 89 / 2696 |
15 | | 08'18" (+04'57") | 90 / 2786 |
16 | | 03'41" (+00'20") | 90 / 2877 |
17 | | 07'52" (+04'31") | 95 / 2972 |
18 | | 03'37" (+00'16") | 92 / 3064 |
19 | | 08'24" (+05'03") | 89 / 3153 |
20 | | 04'55" (+01'34") | 1000 / 4153 |
21 | | 07'14" (+03'53") | 701 / 4854 |
22 | | 09'55" (+06'34") | 155 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 05'12" | 00:23'14" |
5 | 07'19" | 00:30'33" |
5.0 | 04'47" | 00:30'36" |