5.7 km | 00:30:02 | 05:16/km日期: 2020-04-10 16:44 - 平均心率: 161 - 卡路里: 346 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 50%
Pace: 04'45" / 05'26" / 04'50" / 05'39" / 05'35" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'12") | 306 / 306 |
2 | | 12'26" (+09'22") | 80 / 386 |
3 | | 03'18" (+00'14") | 302 / 689 |
4 | | 12'39" (+09'35") | 79 / 768 |
5 | | 03'15" (+00'11") | 307 / 1075 |
6 | | 12'04" (+09'00") | 82 / 1158 |
7 | | 03'04" | 325 / 1484 |
8 | | 11'44" (+08'40") | 85 / 1569 |
9 | | 03'17" (+00'13") | 303 / 1873 |
10 | | 13'34" (+10'30") | 73 / 1947 |
11 | | 03'10" (+00'06") | 314 / 2261 |
12 | | 13'25" (+10'21") | 74 / 2335 |
13 | | 03'23" (+00'19") | 294 / 2630 |
14 | | 13'33" (+10'29") | 73 / 2704 |
15 | | 03'29" (+00'25") | 286 / 2990 |
16 | | 15'09" (+12'05") | 65 / 3056 |
17 | | 03'15" (+00'11") | 306 / 3363 |
18 | | 13'28" (+10'24") | 74 / 3437 |
19 | | 03'28" (+00'24") | 287 / 3725 |
20 | | 14'41" (+11'37") | 68 / 3793 |
21 | | 03'17" (+00'13") | 303 / 4097 |
22 | | 12'20" (+09'16") | 81 / 4178 |
23 | | 03'21" (+00'17") | 297 / 4475 |
24 | | 12'16" (+09'12") | 81 / 4557 |
25 | | 03'26" (+00'22") | 290 / 4847 |
26 | | 12'49" (+09'45") | 78 / 4925 |
27 | | 03'09" (+00'05") | 317 / 5242 |
28 | | 11'01" (+07'57") | 90 / 5333 |
29 | | 03'29" (+00'25") | 286 / 5619 |
30 | | 15'41" (+12'37") | 63 / 5683 |
31 | | 08'11" (+05'07") | 5 / 5689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 72.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'26" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 05'39" | 00:20'40" |
5 | 05'35" | 00:26'15" |
5.7 | 05'30" | 00:30'03" |