3.7 km | 00:26:08 | 06:59/km日期: 2020-04-08 20:09 - 平均心率: 127 - 卡路里: 150 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 06'14" / 07'40" / 07'21" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+02'07") | 86 / 86 |
2 | | 11'08" (+08'24") | 37 / 124 |
3 | | 04'07" (+01'23") | 203 / 327 |
4 | | 11'31" (+08'47") | 36 / 364 |
5 | | 10'35" (+07'51") | 40 / 405 |
6 | | 04'31" (+01'47") | 290 / 695 |
7 | | 32'01" (+29'17") | 39 / 734 |
8 | | 04'09" (+01'25") | 402 / 1136 |
9 | | 39'42" (+36'58") | 42 / 1178 |
10 | | 04'10" (+01'26") | 299 / 1477 |
11 | | 24'49" (+22'05") | 50 / 1528 |
12 | | 03'42" (+00'58") | 222 / 1751 |
13 | | 15'57" (+13'13") | 52 / 1803 |
14 | | 04'00" (+01'16") | 103 / 1906 |
15 | | 16'31" (+13'47") | 35 / 1941 |
16 | | 04'10" (+01'26") | 195 / 2136 |
17 | | 18'40" (+15'56") | 44 / 2181 |
18 | | 04'05" (+01'21") | 305 / 2486 |
19 | | 26'30" (+23'46") | 47 / 2534 |
20 | | 04'05" (+01'21") | 409 / 2943 |
21 | | 41'00" (+38'16") | 40 / 2984 |
22 | | 03'53" (+01'09") | 307 / 3292 |
23 | | 27'20" (+24'36") | 46 / 3338 |
24 | | 03'58" (+01'14") | 193 / 3531 |
25 | | 20'39" (+17'55") | 40 / 3571 |
26 | | 02'44" | 101 / 3672 |
27 | | 10'17" (+07'33") | 68 / 3740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 130.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'40" | 00:13'54" |
3 | 07'21" | 00:21'15" |
3.7 | 06'38" | 00:26'10" |