42.8 km | 05:36:12 | 07:51/km日期: 2014-09-13 17:16 - 總爬升: 692 m - 地點: 光復橋新北市端 - 卡路里: 3863.47 Cal
Pace: 06'32" / 05'26" / 05'51" / 07'01" / 06'24" / 08'41" / 06'14" / 08'09" / 07'52" / 06'57" / 08'25" / 07'15" / 08'00" / 08'59" / 07'51" / 08'25" / 07'30" / 07'43" / 07'45" / 06'15" / 06'24" / 06'24" / 08'15" / 09'40" / 07'58" / 09'07" / 08'22" / 08'40" / 07'40" / 09'15" / 06'18" / 09'54" / 09'01" / 09'03" / 08'24" / 08'57" / 08'50" / 09'56" / 07'30" / 07'58" / 07'48" / 07'51" / 07'29" /
9月累積里程 : 42.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'26" | 00:11'58" |
3 | 05'51" | 00:17'49" |
4 | 07'01" | 00:24'50" |
5 | 06'24" | 00:31'14" |
6 | 08'41" | 00:39'55" |
7 | 06'14" | 00:46'09" |
8 | 08'09" | 00:54'18" |
9 | 07'52" | 01:02'10" |
10 | 06'57" | 01:09'07" |
11 | 08'25" | 01:17'32" |
12 | 07'15" | 01:24'47" |
13 | 08'00" | 01:32'47" |
14 | 08'59" | 01:41'46" |
15 | 07'51" | 01:49'37" |
16 | 08'25" | 01:58'02" |
17 | 07'30" | 02:05'32" |
18 | 07'43" | 02:13'15" |
19 | 07'45" | 02:21'00" |
20 | 06'15" | 02:27'15" |
21 | 06'24" | 02:33'39" |
22 | 06'24" | 02:40'03" |
23 | 08'15" | 02:48'18" |
24 | 09'40" | 02:57'58" |
25 | 07'58" | 03:05'56" |
26 | 09'07" | 03:15'03" |
27 | 08'22" | 03:23'25" |
28 | 08'40" | 03:32'05" |
29 | 07'40" | 03:39'45" |
30 | 09'15" | 03:49'00" |
31 | 06'18" | 03:55'18" |
32 | 09'54" | 04:05'12" |
33 | 09'01" | 04:14'13" |
34 | 09'03" | 04:23'16" |
35 | 08'24" | 04:31'40" |
36 | 08'57" | 04:40'37" |
37 | 08'50" | 04:49'27" |
38 | 09'56" | 04:59'23" |
39 | 07'30" | 05:06'53" |
40 | 07'58" | 05:14'51" |
41 | 07'48" | 05:22'39" |
42 | 07'51" | 05:30'30" |
42.8 | 07'28" | 05:36'12" |