18.1 km | 01:42:03 | 05:38/km日期: 2020-04-09 05:23 - 總爬升: 198 m - 卡路里: 978 Cal - 總步數: 19200 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'51" / 06'23" / 06'13" / 05'53" / 05'49" / 05'40" / 05'36" / 06'37" / 05'33" / 05'22" / 05'07" / 05'03" / 04'57" / 05'15" / 05'08" / 05'14" / 05'26" / 05'14" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'49") | 1004 / 1004 | 182 / 80 |
2 | | 06'23" (+01'24") | 1012 / 2017 | 183 / 85 |
3 | | 06'08" (+01'09") | 1006 / 3023 | 186 / 87 |
4 | | 05'48" (+00'49") | 1004 / 4027 | 187 / 91 |
5 | | 05'47" (+00'48") | 1003 / 5031 | 188 / 91 |
6 | | 05'39" (+00'40") | 1001 / 6032 | 190 / 92 |
7 | | 05'35" (+00'36") | 1002 / 7034 | 190 / 93 |
8 | | 06'37" (+01'38") | 1007 / 8042 | 167 / 90 |
9 | | 05'29" (+00'30") | 1002 / 9044 | 191 / 95 |
10 | | 05'21" (+00'22") | 1001 / 10045 | 191 / 97 |
11 | | 05'06" (+00'07") | 1001 / 11047 | 193 / 101 |
12 | | 05'02" (+00'03") | 1001 / 12048 | 193 / 102 |
13 | | 04'59" | 1002 / 13051 | 193 / 103 |
14 | | 05'13" (+00'14") | 1005 / 14056 | 192 / 99 |
15 | | 05'09" (+00'10") | 1005 / 15062 | 192 / 100 |
16 | | 05'11" (+00'12") | 1008 / 16070 | 193 / 99 |
17 | | 05'21" (+00'22") | 1004 / 17075 | 187 / 99 |
18 | | 05'13" (+00'14") | 1002 / 18077 | 191 / 99 |
19 | | 05'44" (+00'45") | 113 / 18190 | 172 / 101 |
4月累積里程 : 308.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'23" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 05'53" | 00:25'20" |
5 | 05'49" | 00:31'09" |
6 | 05'40" | 00:36'49" |
7 | 05'36" | 00:42'25" |
8 | 06'37" | 00:49'02" |
9 | 05'33" | 00:54'35" |
10 | 05'22" | 00:59'57" |
11 | 05'07" | 01:05'04" |
12 | 05'03" | 01:10'07" |
13 | 04'57" | 01:15'04" |
14 | 05'15" | 01:20'19" |
15 | 05'08" | 01:25'27" |
16 | 05'14" | 01:30'41" |
17 | 05'26" | 01:36'07" |
18 | 05'14" | 01:41'21" |
18.1 | 06'10" | 01:42'03" |