10.2 km | 01:08:41 | 06:45/km日期: 2020-04-08 19:29 - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 06'15" / 06'22" / 11'56" / 06'48" / 06'52" / 07'01" / 07'10" / 07'20" / 07'01" / 06'39" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'13") | 433 / 433 |
2 | | 06'11" | 445 / 878 |
3 | | 06'18" (+00'07") | 445 / 1324 |
4 | | 06'16" (+00'05") | 451 / 1775 |
5 | | 06'26" (+00'15") | 445 / 2221 |
6 | | 06'28" (+00'17") | 898 / 3120 |
7 | | 06'45" (+00'34") | 452 / 3572 |
8 | | 06'54" (+00'43") | 915 / 4487 |
9 | | 06'54" (+00'43") | 445 / 4933 |
10 | | 06'57" (+00'46") | 447 / 5381 |
11 | | 07'04" (+00'53") | 434 / 5815 |
12 | | 07'07" (+00'56") | 434 / 6250 |
13 | | 06'45" (+00'34") | 449 / 6699 |
14 | | 07'23" (+01'12") | 423 / 7122 |
15 | | 07'16" (+01'05") | 432 / 7555 |
16 | | 07'24" (+01'13") | 419 / 7975 |
17 | | 06'55" (+00'44") | 442 / 8417 |
18 | | 07'04" (+00'53") | 432 / 8849 |
19 | | 07'00" (+00'49") | 437 / 9287 |
20 | | 06'36" (+00'25") | 437 / 9725 |
21 | | 05'54" | 434 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 11'56" | 00:24'33" |
4 | 06'48" | 00:31'21" |
5 | 06'52" | 00:38'13" |
6 | 07'01" | 00:45'14" |
7 | 07'10" | 00:52'24" |
8 | 07'20" | 00:59'44" |
9 | 07'01" | 01:06'45" |
10 | 06'39" | 01:13'24" |
10.2 | 04'47" | 01:14'10" |