17.4 km | 01:47:25 | 06:10/km日期: 2020-04-08 19:42 - 總爬升: 163 m - 平均心率: 168 - 卡路里: 1126 Cal - 總步數: 20408 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'03" / 06'08" / 05'56" / 05'56" / 06'16" / 06'01" / 06'17" / 06'08" / 05'36" / 05'59" / 06'17" / 05'58" / 06'09" / 06'15" / 06'02" / 05'58" / 06'03" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'26") | 1001 / 1001 | 186 / 86 |
2 | | 06'11" (+00'26") | 1000 / 2002 | 186 / 86 |
3 | | 06'05" (+00'20") | 1000 / 3002 | 188 / 86 |
4 | | 06'01" (+00'16") | 1002 / 4005 | 190 / 86 |
5 | | 06'18" (+00'33") | 1001 / 5006 | 189 / 83 |
6 | | 06'05" (+00'20") | 1000 / 6006 | 192 / 85 |
7 | | 06'23" (+00'38") | 1001 / 7008 | 192 / 81 |
8 | | 06'10" (+00'25") | 1001 / 8010 | 190 / 85 |
9 | | 05'45" | 1002 / 9012 | 190 / 91 |
10 | | 06'16" (+00'31") | 1001 / 10014 | 189 / 84 |
11 | | 06'11" (+00'26") | 1001 / 11015 | 193 / 83 |
12 | | 06'15" (+00'30") | 1000 / 12016 | 187 / 85 |
13 | | 06'13" (+00'28") | 1002 / 13018 | 192 / 83 |
14 | | 06'14" (+00'29") | 1000 / 14019 | 190 / 84 |
15 | | 06'11" (+00'26") | 1001 / 15020 | 188 / 85 |
16 | | 06'10" (+00'25") | 1001 / 16022 | 190 / 85 |
17 | | 06'23" (+00'38") | 1000 / 17022 | 190 / 82 |
18 | | 05'51" (+00'06") | 358 / 17381 | 187 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'08" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 05'56" | 00:24'03" |
5 | 06'16" | 00:30'19" |
6 | 06'01" | 00:36'20" |
7 | 06'17" | 00:42'37" |
8 | 06'08" | 00:48'45" |
9 | 05'36" | 00:54'21" |
10 | 05'59" | 01:00'20" |
11 | 06'17" | 01:06'37" |
12 | 05'58" | 01:12'35" |
13 | 06'09" | 01:18'44" |
14 | 06'15" | 01:24'59" |
15 | 06'02" | 01:31'01" |
16 | 05'58" | 01:36'59" |
17 | 06'03" | 01:43'02" |
17.4 | 11'28" | 01:47'25" |